Eliminate Negativity 2 Books in 1 How to Stop Negative Thinking, Toxic Positivity Break the Cycle of Overthinking [Audiobook]

There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop. Negative thinking isn't as simple as looking at the glass half empty. It is a debilitating mindset that seeps into every area of your life. Negative thinking happens automatically - it's not your fault. The brain is indeed negatively biased. However, science has confirmed that you can rewire the way you think. And you can start doing this today! In How to Stop Negative Thinking, you will discover: How to overcome every type of negative thinking from intrusive thoughts to rumination in 7 simple steps.
Simple strategies with practice exercises that will help you overcome the negative thought patterns. 3 crucial tools you can use to pinpoint the roots of your negative thinking. How to put a stop to toxic behavior, passive aggression, and protect your new mindset. How to love and accept yourself despite your negative thinking. In Toxic Positivity, you will discover: How to identify common toxic positivity traps - and the strategies you can use to avoid them. How to calm trails of negative thoughts, quit overthinking, and stop dwelling on past painful events. How to deal with toxic positivity from external sources to help you protect your mental state.