Overthinking How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety [Audiobook]

Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress & Anxiety, Build Mental Toughness & Live Fully (Audiobook)
English | ISBN: 9798368929002 | 2023 | 3 hours and 18 minutes | M4B@128 kbps | 183 MB
Author: Thomas Swain
Narrator: Ashton Haugen
Learn how to focus on what's important without your thoughts controlling you! We all overthink. Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills, and so on... Some nights, you lay wide awake in bed and just can't seem to switch your brain off. Overthinking is exhausting and it's energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Don't despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with, we will explore the causes. Then, we will show exactly how you can upgrade your thinking.