Overthinking How to Declutter and Unfuk Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking [Audiobook]

Struggling with stress and anxiety? Or do you want to eliminate negative thinking? Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. Overthinking is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.