Own Your Past Change Your Future A Not-So-Complicated Approach to Relationships, Mental Health & Wellness [Audiobook]

English | ASIN: B09X7GJZZP | 2022 | 6 hours and 47 minutes | MP3 | M4B | 189 MB
Get on the path to being well. We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.