Stop Overthinking Heal Anxiety and Stress, Being Free from Destructive Thoughts [Audiobook]

Narrator: Daniel Perez
Have you ever found yourself thinking too much and struggling to stop doing it or think too much before you start doing something?
If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then keep reading.
The aphorism, "As a man thinketh in his heart so is he" not only embraces the whole of a man's being but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.
Mental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our energy, without accomplishing anything of value for us or anyone else in return.
With this book you will learn how to become more self-confident and change totally your mindset to live a better life. And a set of rules and guidelines that will help you forever.
You will discover
What is Overthinking
Why Do We Overthink?
Stop Anxiety and Stress
What Is a Panic Attack and how to Overcome it
Causes of Phobia
How To Focus Your Attention
Developing Your Charismatic Characters
Building Self-Esteem
Motivation For Change
How Can I Help Myself?
How To Focus Your Attention
.And much much more