Overthinking & Master Your Thinking – Books 1–2 How To Start Thinking Positive, Stop Procrastinating [Audiobook]

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper. You will learn: What are the symptoms of overthinking. How to challenge your thoughts. How to implement active problem solving. How to practice mindfulness and what mindfulness is not. What do you need to do to be more mindful. How to deal with procrastination.