Discover And Use The Power Of Mindfulness In Your Life

You know there is something greater inside you. Something more than you are now!
What you'll learn
If you finish this course and apply the principles learned, you will have the tools you need for self motivation
You will learn how to control procrastination in your life. A tremendous aid to achieving mindfulness
You will learn how to give yourself a confidence boost once in a while
And with a confidence boost you will learn how to deal with your fears and even learn to eliminate them
You will also learn how to develop strong, good habits
And with that knowledge you will learn and how to set, accomplish and keep goals.
You will learn the important role you brain plays in all this and how to manage what your brain does.
Then I finish the course with the section on mindfulness which basically helps you use all you have learned to live a more peaceful, mindful life
Requirements
The only prerequisites for this course are a desire to transform your life and a willingness to put forth the effort it will take.
Description
Finding a healthy work-life balance is harder than ever. With technology and telecommuting increasing employee expectations, it can seem impossible to find a balance between work and the 'you time' that you need. One way to help yourself find a work-life balance that works for you is to engage in mindfulness practices.What is Mindfulness?Mindfulness refers to the practice of being aware of your presence in each moment, as well as being aware of your needs and desires. Many people think mindfulness refers to meditation; while meditation can certainly aid in mindfulness, many people's 'mindful' practices are simply hobbies they enjoy in their free time or quiet moments spent sitting outdoors.How Can Mindfulness Help Create a Work-Life Balance?Practicing mindfulness can help you keep a healthy work-life balance in many ways. Mindfulness helps you be better aware of stress, and managing stress is crucial to balancing your work and personal life. If you realize that you're feeling stressed and unproductive, you'll know that it's time to take a short walk or give yourself a mental break of another kind.Mindful people also tend to be more organized and focused, and thus more productive. This is largely because mindfulness allows you to establish a schedule that works best for you. Many people use mindfulness to remain 'in the moment' and completely focused during work hours, then turn that part of their brain off during breaks or after work to give their minds a rest. Mental exhaustion, after all, is a common reason for decreases in productivity. Being mindful also helps you prioritize between what tasks are urgent and what you can take your time on.This course is more than just a few lectures on mindfulness. We look at habits, how to change them and how to improve the ones you want to keep. You will learn the importance your brain plays in mindfulness and learn exercises you can use to train your brain to be more mindful. And much, much more.Jump on board! It's a great journey!
Overview
Section 1: Introduction and Course Framework
Lecture 1 Introduction
Lecture 2 Get Prepared to Leave the Old You Behind
Lecture 3 Forgetting What Others Think
Lecture 4 Flow Like Water
Lecture 5 Temporal Hypofrontality
Lecture 6 Knowing Your Purpose
Lecture 7 How to Get Back Control
Section 2: Keeping a Journal and Success – Are They Related
Lecture 8 So Why Journal?
Lecture 9 Choosing the Best Self-Improvement Journal
Lecture 10 Creating Awareness and Change
Lecture 11 Personal Goals and Achieving Them
Lecture 12 Expressing Yourself Through Self Portraits
Lecture 13 Remembering to Give Gratitude
Section 3: How to Get and Stay Motivated
Lecture 14 Looking Deeper in Motivation and How we are Motivated
Lecture 15 Introducing the Salient Network
Lecture 16 Taking Back Control!
Lecture 17 Jedi Mind Tricks
Lecture 18 The Power of Meditation
Section 4: Let's Just End Procrastination Now!
Lecture 19 Let's Just End It Now
Lecture 20 Why Discipline is So Important
Lecture 21 How to Gain Awesome Discipline
Lecture 22 The Importance of Reward
Section 5: Overcoming Fear
Lecture 23 The Answer is to Overcome Your Fears
Lecture 24 "The Only Thing We Have to Fear is Fear Itself"
Lecture 25 The Samurai Code
Lecture 26 Fear Setting
Lecture 27 Taking Chances
Section 6: Everybody Needs a Self-Confidence Boost
Lecture 28 Why Self-Confidence?
Lecture 29 Why Self-Confidence Will Change Your Life
Lecture 30 How to Boost Your Confidence
Lecture 31 Intrinsic Confidence
Lecture 32 Training Your Confidence
Lecture 33 Improve Your Verbal Communication Skills
Lecture 34 Understanding Intonation and Tone
Lecture 35 Practice, Practice, Practice
Lecture 36 Develop Good Listening Skills
Lecture 37 Listening Skills are Essential
Section 7: Let's Learn How to Develop Powerful Productive Habits
Lecture 38 The Habit Poem
Lecture 39 The 30-Day Rule
Lecture 40 Piling On
Lecture 41 The Power of Routine
Lecture 42 Take a Moment
Lecture 43 Addressing the Critics
Lecture 44 What About Rewards?
Lecture 45 Let's Develop Some Positive Habits
Lecture 46 Now We Can Shift Our Behavior
Lecture 47 What Happens in 30 Days?
Lecture 48 Piggyback Good Habits
Lecture 49 Building Routines Add Power
Lecture 50 So, Let's Sum Up What We Have Learned About Habits
Section 8: How to Create a Meaningful Life
Lecture 51 So, What is a Meaningful Life?
Lecture 52 What Are Your Needs?
Lecture 53 The Monomyth
Lecture 54 The Evolutionary Shadow
Lecture 55 How To Give Your Life Meaning
Lecture 56 Motivation Tips to Keep You Going
Lecture 57 Motivation Tips to Keep You Going
Lecture 58 Motivation Tips to Keep You Going
Lecture 59 Motivation Tips to Keep You Going
Lecture 60 Motivation Tips to Keep You Going
Lecture 61 Motivation Tips to Keep You Going
Lecture 62 Motivation Tips to Keep You Going
Lecture 63 Motivation Tips to Keep You Going
Lecture 64 Motivation Tips to Keep You Going
Lecture 65 Motivation Tips to Keep You Going
Lecture 66 Motivation Tips to Keep You Going
Lecture 67 Motivation Tips to Keep You Going
Section 9: Master Your Brain??
Lecture 68 Instruction Manuals
Lecture 69 It's a Complex Piece of Machinery
Lecture 70 Your Brain and Your Body
Lecture 71 How to Hack Your Brain
Lecture 72 Working Memory
Lecture 73 Your Brain is In Charge of it All
Lecture 74 Thought Patterns Influence Your Brain
Lecture 75 Taking Massive Action
Lecture 76 Is It Just Luck
Lecture 77 Are You Willing to Give 100%
Section 10: Goal Setting Made Simple
Lecture 78 Introduction
Lecture 79 Let's First Look at BAD Goal Setting
Lecture 80 Now Let's Write a GOOD Goal
Lecture 81 Don't Get Too Ambitious Right Away
Lecture 82 Maybe Goal Setting is Like a Computer Game
Lecture 83 What Is the Basis of All Goals?
Lecture 84 The Blueprint
Lecture 85 Tell Me a Story
Lecture 86 Dreaming in Images
Section 11: The Power of Mindfulness
Lecture 87 What is Mindfulness
Lecture 88 Let's Deal With Negative Thoughts Right Now
Lecture 89 Some of Us Need Instant Gratification Learn How Here
Lecture 90 Introducing Cognitive Restructuring
Lecture 91 How to Use Cognitive Restructuring in the Real World
Lecture 92 Fear Setting
Lecture 93 Stress and Flow States
Lecture 94 Stress and Flow States
Lecture 95 Tapping Into Your Hidden Powers
Lecture 96 Why You Should Visualize
Lecture 97 The Power of Belief
Lecture 98 Hypothesis Testing
Lecture 99 Mindfulness Meditation Report
Section 12: The Law of Attraction And Your Life
Lecture 100 Always See The Good
Lecture 101 The Half-Full Glass and Positive People
Lecture 102 The Littlest Of Things Sometimes Have The Biggest Gifts
Lecture 103 The Law of Attraction
I have created this course drawing on my years of experience in counseling individuals and couples and the experiences I have gained coaching high level sales professionals and industry leaders. I have combined that experience with hundreds of hours of research. This has culminated in this course. My target audience is anyone who knows they can do more or that they have more within themselves but are just struggling to move to the next level.


Homepage

https://www.udemy.com/course/discover-the-power-of-mindfulness-in-your-life/