Who Are You An In-Depth Personal Transformation Journey

You know you can become something better. Something more than you are now!
What you'll learn
When you finish this course and apply the principles learned, you will have the tools you need for self motivation
You will also have a sound understanding of the process for controlling procrastination and how important that is in your journey for personal transformation
You will learn how to give yourself a confidence boost once in a while for more positive growth
I will teach you how to address your fears and then overcome them
You will also learn how to develop strong, good habits and how to set, accomplish and keep goals
There is a section on how to create a more meaningful life.
Then I finish the course with a section on mindfulness which basically helps you use all you have learned to create a more peaceful and productive life
Requirements
There are no prerequisites for this course other than a desire to transform your life.
Description
Are you ready to become something better? Something more than you are now?
What I'm talking about here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspect of your life. Am I making too many grand statements? I don't think so! If you finish this course, earnestly striving to include in your life the principles taught you can achieve all that I presented and possibly more.
But we're not going to take the path that most self-improvement guides take. I am not interested in 'five easy hacks' or anything remotely related to that way of thinking. Instead, we're going to be diving into neuroscience, into philosophy and into ancient tradition in order to look at powerful and useful tools that can turn you into something more than you are now.
We will take a hard look at what motivates you, how to stop procrastinating once and for all. Learning how to deal with your fears and giving yourself a confidence boost. You will learn how to develop good, productive habits and how to get rid of those that are holding you back.
Setting and keeping goals is a simple thing to do when you follow my simple step by step guide.
Finally, we will take all this new found wisdom and knowledge and use it to create a meaningful life.
Then, as sort of the cherry on top of the sundae you will take a journey with me through mindfulness.
Jump on board! It's a great journey!
Overview
Lecture 1 Introduction
Section 1: Introduction and Course Framework
Lecture 2 Lecture 1 Get Prepared to Leave the Old You Behind
Lecture 3 Lecture 2 Forgetting What Others Think
Lecture 4 Lecture 3 Flow Like Water
Lecture 5 Lecture 4 Temporal Hypofrontality
Lecture 6 Lecture 5 Knowing Your Purpose
Lecture 7 Lecture 6 How to Get Back Control
Section 2: Journaling For Self Improvement
Lecture 8 Lecture 1 So Why Journal?
Lecture 9 Lecture 2 Choosing the Best Self-Improvement Journal
Lecture 10 Lecture 3 Creating Awareness and Change
Lecture 11 Lecture 4 Personal Goals and Achieving Them
Lecture 12 Lecture 5 Expressing Yourself Through Self Portraits
Lecture 13 Lecture 6 Remembering to Give Gratitude
Section 3: How to Get and Stay Motivated
Lecture 14 Lecture 1 Looking Deeper in Motivation and How we are Motivated
Lecture 15 Lecture 2 Introducing the Salient Network
Lecture 16 Lecture 3 Taking Back Control!
Lecture 17 Lecture 4 Jedi Mind Tricks
Lecture 18 Lecture 5 The Power of Meditation
Section 4: Let's Put an End to Procrastination
Lecture 19 Lecture 1 Let's Just End It Now
Lecture 20 Lecture 2 Why Discipline is So Important
Lecture 21 Lecture 3 How to Gain Awesome Discipline
Lecture 22 Lecture 4 The Importance of Reward
Section 5: Overcoming Fear
Lecture 23 Lecture 1 The Answer is to Overcome Your Fears
Lecture 24 Lecture 2 "The Only Thing We Have to Fear is Fear Itself"
Lecture 25 Lecture 3 The Samurai Code
Lecture 26 Lecture 4 Fear Setting
Lecture 27 Lecture 5 Taking Chances
Section 6: Everybody Needs a Self-Confidence Boost
Lecture 28 Lecture 1 Why Self-Confidence?
Lecture 29 Lecture 2 Why Self-Confidence Will Change Your Life
Lecture 30 Lecture 3 How to Boost Your Confidence
Lecture 31 Lecture 4 Intrinsic Confidence
Lecture 32 Lecture 5 Training Your Confidence
Lecture 33 Lecture 6 Improve Your Verbal Communication Skills
Lecture 34 Lecture 7 Understanding Intonation and Tone
Lecture 35 Lecture 8 Practice, Practice, Practice
Lecture 36 Lecture 9 Develop Good Listening Skills
Lecture 37 Lecture 10 Listening Skills are Essential
Section 7: Let's Learn How to Develop Powerful Productive Habits
Lecture 38 Lecture 1 The Habit Poem
Lecture 39 Lecture 2 The 30-Day Rule
Lecture 40 Lecture 3 Piling On
Lecture 41 Lecture 4 The Power of Routine
Lecture 42 Lecture 5 Take a Moment
Lecture 43 Lecture 6 Addressing the Critics
Lecture 44 Lecture 7 What About Rewards?
Lecture 45 Lecture 8 Let's Develop Some Positive Habits
Lecture 46 Lecture 9 Now We Can Shift Our Behavior
Lecture 47 Lecture 10 What Happens in 30 Days?
Lecture 48 Lecture 11 Piggyback Good Habits
Lecture 49 Lecture 12 Building Routines Add Power
Lecture 50 Lecture 13 So, Let's Sum Up What We Have Learned About Habits
Section 8: How to Create a Meaningful Life
Lecture 51 Lecture 1 So, What is a Meaningful Life?
Lecture 52 Lecture 2 What Are Your Needs?
Lecture 53 Lecture 3 The Monomyth
Lecture 54 Lecture 4 The Evolutionary Shadow
Lecture 55 Lecture 5 How To Give Your Life Meaning
Lecture 56 Lecture 6 Motivation Tips to Keep You Going
Lecture 57 Lecture 7 Motivation Tips to Keep You Going
Lecture 58 Lecture 8 Motivation Tips to Keep You Going
Lecture 59 Lecture 9 Motivation Tips to Keep You Going
Lecture 60 Lecture 10 Motivation Tips to Keep You Going
Lecture 61 Lecture 11 Motivation Tips to Keep You Going
Lecture 62 Lecture 12 Motivation Tips to Keep You Going
Lecture 63 Lecture 13 Motivation Tips to Keep You Going
Lecture 64 Lecture 14 Motivation Tips to Keep You Going
Lecture 65 Lecture 15 Motivation Tips to Keep You Going
Lecture 66 Lecture 16 Motivation Tips to Keep You Going
Lecture 67 Lecture 17 Motivation Tips to Keep You Going
Section 9: Master Your Brain??
Lecture 68 Lecture 1 Instruction Manuals
Lecture 69 Lecture 2 How Our Brains Work
Lecture 70 Lecture 3 Neurotransmitters and Outside Influences
Lecture 71 Lecture 4 Brain Plasticity
Lecture 72 Lecture 5 Controlling Neurotransmitters
Lecture 73 Lecture 6 Let's Talk About Our Working Memory
Lecture 74 Lecture 7 So, What Makes You Different From Everyone Else?
Lecture 75 Lecture 8 The Law of Attraction
Lecture 76 Lecture 9 Making Your Own Luck
Lecture 77 Lecture 10 Do We Really Make Our Own Luck
Lecture 78 Lecture 11 Are You Willing to Give 100%
Section 10: Goal Setting Made Simple
Lecture 79 Introduction
Lecture 80 Lecture 1 Let's First Look at BAD Goal Setting
Lecture 81 Lecture 2 Now Let's Write a GOOD Goal
Lecture 82 Lecture 3 Don't Get Too Ambitious Right Away
Lecture 83 Lecture 4 Maybe Goal Setting is Like a Computer Game
Lecture 84 Lecture 5 What Is the Basis of All Goals?
Lecture 85 Lecture 6 The Blueprint
Lecture 86 Lecture 7 Tell Me a Story
Lecture 87 Lecture 8 Dreaming in Images
Section 11: The Power of Mindfulness
Lecture 88 Lecture 1 What is Mindfulness
Lecture 89 Lecture 2 Let's Deal With Negative Thoughts Right Now
Lecture 90 Lecture 3 Some of Us Need Instant Gratification Learn How Here
Lecture 91 Lecture 4 Introducing Cognitive Restructuring
Lecture 92 Lecture 5 How to Use Cognitive Restructuring in the Real World
Lecture 93 Lecture 6 Fear Setting
Lecture 94 Lecture 7 Stress and Flow States
Lecture 95 Lecture 8 Can Stress Be A Positive Thing?
Lecture 96 Lecture 9 Tapping Into Your Hidden Powers
Lecture 97 Lecture 10 Why You Should Visualize
Lecture 98 Lecture 11 The Power of Belief
Lecture 99 Lecture 12 Hypothesis Testing
Lecture 100 Lecture 13 Mindfulness Meditation Report
I have created this course drawing on my years of experience in counseling individuals and couples and the experiences I have gained coaching high level sales professionals and industry leaders. I have combined that experience with hundreds of hours of research. This has culminated in this course. My target audience is anyone who knows they can do more or that they have more within themselves but are just struggling to move to the next level.


Homepage

https://www.udemy.com/course/who-are-you-an-indepth-personal-transformation-journey/