Healthy Eating 4 Books in 1 A Complete Guide to Heal Your Body, Increase Energy and Prevent Disease [Audiobook]

Inflammation, chronic fatigue, pain and disease are simply signs that something is wrong with our bodies, and research indicates that eating certain foods every day can be the trigger. The health and well-being of the body and mind, are closely linked to good gut health. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases such as chronic inflammation, allergies, mental fog, anxiety, fatigue, hypothyroidism, adrenal fatigue, diabetes, arthritis and even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body.
Indeed, when your gut is happy, your skin glows with health, and you look and feel younger. In this audio book, you will find: Mediterranean diet: what it is all about, and how it works. Anti-Inflammatory diet: Reduce the overall inflammation level in human body and live without pain. Leaky Gut: The lining of the intestines and the stomach, the gut flora and the balance of the good and bad bacteria. Intermittent Fasting: How to break the cycle of insulin resistance and reach a healthy weight. Avoid the most common mistakes that might affect the results. 750+ delicious, affordable, and easy recipes for breakfast, lunch, dinner, dessert, and sneak.