Intermittent Fasting for Women over 50 A Complete Guide for Understanding the Science Behind Intermittent Fasting [Audiobook]

Get ready to detoxify your body, rev up your metabolism, and promote longevity in your middle-age....
How many times have you found yourself thinking: "But how can she eat so much and not gain weight?" "All because of slow metabolism! If only I could do something about it...." Let me tell you something: It's not your fault! How? It's not because I'm not very determined? No, dear, let me break it down for you. The hundreds of diets you've been taught focus only on what to eat, leading you to continuous sacrifices and renunciations that look so much like punishments.... In this way, it is really impossible to reach your desired weight! These diets are ignoring the one thing that makes a diet successful. The single characteristic that allows you to go on a diet for a long period without falling back into the yo-yo effect...I'm talking about motivation. But then, how can I lose weight without relying on the usual diets?
Discover a new approach to the intermittent fasting diet for women over 50, designed to wake up your metabolism and get the shape you've always dreamed of without unnecessary stress! Combining a healthy, natural diet with the revolutionary approach of the intermittent fasting diet, this audiobook is the perfect guide to lose weight quickly and consistently.
Here's what you'll discover:
Everything you need to know about intermittent fasting
The innumerable benefits of this diet and why it's the most suitable after your 50s
All types of intermittent fasting to choose the one that's right for you based on the intensity
Dieting is made at the grocery store! A smart shopping list to always know what to eat and why
All myths revealed! Eliminate misbeliefs and prejudices, discover how intermittent fasting really works, and find out how simple it is
And much, much more.

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