AloMoves - Sound Bath for Sleep

Instructor : Avery Whitmore

This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will b to synchronize with the sound to access your deepest, most restful sleep yet.

In this series, you will:

- Ground your body and prepare for deep rest

- Reduce stress and anxiety

- Improve your overall quality of sleep



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