MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Bner | Genre: eLearning | Language: English | Duration: 8 Videos (1h 52m) | Size: 4.13 GB
Drift into a dreamlike state with these sound meditations for sleep.
Instructor : Avery Whitmore
This collection of sound baths will guide you into deep relaxation through the soothing sounds and vibrations of crystal bowls. Each one has a different intention, whether it's clearing your mind for sleep, preparing for an afternoon nap, or priming yourself for active dreaming. As you hear slower, more calming rhythms, your mind will b to synchronize with the sound to access your deepest, most restful sleep yet.
In this series, you will:
- Ground your body and prepare for deep rest
- Reduce stress and anxiety
- Improve your overall quality of sleep
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