Meditations For Deep & Peaceful Sleep Helps Sleep & Anxiety

A guided meditation to help you sleep better, faster & deeper. Also, helps reduce stress & anxiety and calms your mind.
What you'll learn
How to sleep better, faster and deeper.
How to calm and soothe your mind.
Lower stress levels and anxiety.
Feel refreshed when you wake up.
Learn the importance of sleep and it's impact on your health.
Requirements
There are no pre-requisites or skills required prior to taking this course.
Description
How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized & refreshed? How to help calm your mind? If these are some questions you've been looking to address, then this is the course for you!This course provides an in-depth guided meditation, in an easy-to-follow manner. This course has been specially designed to help you with any sleep related issues, be it irregular sleeping pattern, not getting sound sleep every night, waking up feeling tired, difficulty in falling asleep and so on.With the power of mindfulness & meditation, you will learn how to manage your stress and anxiety, and improve your sleep quality and overcome insomnia. Just play the guided meditation while laying down in your bed and you will feel the soothing affect of the meditation. It will help you relax and fall asleep faster.Here is what some of our enrolled users say about us:"Hands down the Best Course on solving sleeping issues. I recommend it to all those who are having sleeping problems, this course is fantastic!" "It is so easy to follow the guided meditations, just play it while you're trying to sleep and before you even realise you're fast asleep! Absolutely loved it!"So if you're ready to beat your sleeping disorders in a simple and convenient way, let's get started right away! Join the course today and see the power of meditations!
Overview
Section 1: Program Introduction
Lecture 1 The importance of having a good night's sleep.
Section 2: Deep Sleep Meditation
Lecture 2 Deep sleep meditation for long and peaceful sleep
Section 3: Daily Affirmations
Lecture 3 I Love My Body
Lecture 4 I Am Free
Lecture 5 I Am Getting Better Every Single Day
Lecture 6 I Am Patient
Lecture 7 I Am Relaxed
Lecture 8 I Am Transforming
Lecture 9 I Trust My Body To Know What To Do
Lecture 10 Bonus Lectures
Anyone who is suffering from sleep disorders and high stress levels.

Homepage

https://www.udemy.com/course/meditations-for-deep-peaceful-sleep-helps-sleep-anxiety/