Meditation for beginners by Rachel Whybra | Download Free

Learn to sit in stillness, Connect with your breath, Calm you nervous system find the peace and happiness inside
What you'll learn
With Mediation and breath awareness we learn to connect with our breath and slowdown the constant chatter of the mind, Finding inner peace and true happiness
Understand how to use your breath to calm your nervous system, taking yourself from fight or flight into rest and digest, ideal in stressful situations
Have a greater control of your thought process, enabling you to stay calm in difficult situations and helping you realise your true potential
Become more mindful, live in the present moment and have a greater awareness of yourself and situations,
Requirements
Mediation for beginners , if you think you can't meditate i will show you how
acquire knowledge to cultivate a mindfulness practice, reduce stress and slowdown the fluctuations of the mind,
learn to control your breath & activate your parasympathetic nervous system
Description
Learn to Meditate, If you find sitting in meditation  difficult, don't worry, your normalTo just sit and try to meditate or even think positive thoughts can be difficult even frustrating, your mind won't settle, you just can't concentrate,Our life is full of distractions, and a constant barrage of stimulation, phones always pinging, social media and news, telling us stories of what a bad world we live in, showing us everyone else's perfect life. Making us feel inferior , our mind is full of stories , constant chatter and noise,When we learn to tune out these distractions we can learn to enjoy what is truly ours.I will teach you how to prepare a calming space, sit comfortably in meditation. You will learn some powerful breathing techniques, as well as completing a series of guided meditations that help to clear the constant chatter. I will guide you through various breath and body awareness techniques Tuning into the subtle sensations inside, taking your nervous system from fight or flight to rest and digest,  Changing Our Brainwaves from Beta to Alpha, When we are in this state we have better mental clarity, Enhanced learning capabilities and our whole system just works better, We make less reactive decisions, and really do tune in the happiness inside and around us,Connecting with your innermost self, Helping you break through stubborn blockages and patterns, Release limiting beliefs that are holding you back, Unlocking the path to lasting happiness.Everything you need already resides within you. you just need to access it. Through guided practice we learn awareness, increase intuition and become more present.
Who this course is for
Mediation for beginners, Think you can't meditated ? Learn how to sit in stillness, quieten your mind, release negative thinking, learn some powerful breathing techniques that help balance the body and mind, Taking you from a place of dis-ease to a place of ease, calm & contentment.
Homepage

https://www.udemy.com/course/meditation-for-beginners-s/