Releasing Stress In The Body Breath Work And Meditation – Download Free

Free Download What you'll learn
Learn new ways to get in touch with the inner self
Calm the nervous system
Learn practical techniques to work with anxiety, stress, and overwhelm.
Remove stress from the body
Breathing techniques
Requirements
No Experience needed
Description
Hi! My name is Danielle, certified Anxiety Strategist and Mental & Emotional Coach Thanks for being here! This course offers hands-on tools to regulate stress throughout the day. When moments of stress arise in the body, using breathwork and meditation can help ease the mind of wasted mental energy. Breathwork allows you to know yourself because you're coming back to what I like to call, 'The seat of self'. essentially, you're listening to your body's needs. Meditation allows you to FEEL who you are to the core. Allowing simple techniques such as focusing on the light of who you are, allows the most authentic version of 'you' to emerge. Pairing both of these modalities together, you get the 'UNSTOPPABLE YOU'! You'll start recognizing what is triggering your stress and have the methods to work through whatever emotion is coming to the surface. This course will better help you know the light and love of who you are. By remembering and coming back to YOU, you're essentially coming back to a version of yourself without stress or discomfort. We're flipping the problem of stress and anxiety and now focusing on the solution. In this course, we are focusing on the source of what generates your power.
Overview
Section 1: Relaxing the body from Stressful Situations
Lecture 1 Breath Work and Cellular Cleansing Introduction
Lecture 2 Breathing Technique #1 Allowing the Breath to Ease Anxiety
Lecture 3 Breathing Technique #2 Clearing the Mind
Lecture 4 Breathing Technique #3 Feeling Our True Nature- The Light Inside of The Body
Lecture 5 Embodying the Light Meditation: Enhancing the Molecular Structure
This course is designed for people looking for tools to calm the body from stress/ fight or flight response


Homepage

https://www.udemy.com/course/releasing-stress-in-the-body-breath-work-and-meditation/