Meditation 101 Mindfulness And Breathwork With Kung Fu Moves

What you'll learn
This Will Show you how to Meditate with different way to move your body
Meditation is good for the mind and body
Meditation is world wide practice
If your have stress in your life. Mindfulness is the answer
Requirements
No experienced
Description
This Course will help to begin your journey to understand what is meditation. This course will help you to understand how to do meditation. Meditation been very popular since the secret and the help and the raise of social media. This course will help make you aware about different meditation techniques and movements. This course was in me, when I was a kid. I used to do them because of Shaolin kung fu. Shaolin kung fu has meditation in it. Their monks. This course help you understand that you can focus on the present moment with mind focusing knowledge that help you build your future. Even if it hard. This course will help you calm yourself in difficult events. This course will make you aware how stress life can be.This course will help you understand why you should do meditation. Why should you do it? This course help you to be with one with nature. You can choose to use it anywhere you want to help move any ugly feeling. This course help you to understand why you need to do mediation? This course help you make a move on your body and how you can help breath better. Help you focus better on your life and your future. This course can help you find way to deal with life better. When life changes come. This course is for anyone who is in a little big dump and you need a boost. Mindfulness help you feel better and make you more productive in the coming years. This course will help you feel like you can do thing by calming your mind to put in the work that you been trying for years. This course will help you know more about meditation and if your up for it. Than you can do meditation in your home or backyard or near water source.
Overview
Section 1: Introduction
Lecture 1 Why do meditation
Lecture 2 How To Do Meditation
Lecture 3 What is mindfulness
Lecture 4 Coping Skills Calm Your Mind
Lecture 5 breathing Exercises
Lecture 6 Moving And Fighting Meditation
Beginner For Mediation

Homepage

https://www.udemy.com/course/meditation-101-mindfulness-and-breathwork-with-kung-fu-moves/