Become A Dbt Counselor And Set Up Your Private Practice! – Download Free

Free Download What you'll learn
How to get started as a DBT Counselor
How to plan & conduct counseling session
Provide effective coping methods to your clients
All 4 Modules of DBT covered in this training
In depth training of DBT Emotion Regulation Skills
In depth training of DBT Distraction Techniques
In depth training of DBT Self Soothing Skills
In depth training of DBT Relaxation Exercises
In depth training of DBT Mindfulness Exercises
In depth training of DBT Interpersonal Effectiveness Skills
Requirements
An basic understanding of how to conduct talk therapy
A formal education is psychology field
Description
Become a DBT COUNSELOR and set up your private practice!Learn Dialectical Behavioral Therapy[DBT] in-depth, start conducting sessions with ready-to-use templates, and set up counselling practice within weeks!Learn all core concepts and techniques in a simplified way, equip yourself with useful forms and client worksheets for sessions, and confidently start conducting and charging fees for your counselling. Learn to use all 4 modules of Dialectical Behavioral Therapy in your Counseling Practice.DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better-managing behaviours, emotions and thoughts. The intent of DBT is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress, and feelings of emptiness.DBT has also been useful for bipolar disorder, depression, post-traumatic stress disorder, borderline personality disorder and suicidal thoughts.In this course, you will be trained to use various techniques for the problems mentioned above. Along with in-depth theory and practical examples, you will be given PRINTABLE WORKSHEETS to get you started. You can recreate these worksheets under your brand and share them with your clients.After completing this course you will be able to use in DBT your existing practice for various mental health issues.The four broad categories of DBT which will be explored in this training are as below:Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Self Soothing Skills are a way in which we treat ourselves to feelings of betterment so that we can move forward, past any negativity or pain.Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Core Mindfulness teaches a person how to focus their mind and attention. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.These are the skills listed in the Marsha Linehan DBT Training Manual.
Overview
Section 1: The Standard DBT Treatment Program
Lecture 1 Welcome to the course!
Lecture 2 The Standard DBT Treatment Program
Lecture 3 Announcement
Lecture 4 Functions of comprehensive treatment
Lecture 5 Modularity of treatment modes
Lecture 6 DBT Skills Modules
Lecture 7 Difference between DBT & Other therapies
Lecture 8 What is DBT Dialectical Behavior Therapy?
Lecture 9 Overview of DBT & Course Flow
Section 2: Introduction to Complete DBT training
Lecture 10 Life Vision - Knowing why you want to change motivates you to change
Lecture 11 Foundational Beliefs of DBT
Lecture 12 Diary Cards
Lecture 13 Basics of Behavior
Section 3: Basic DBT Distress Tolerance Skills
Lecture 14 Introduction to Basic Distress Tolerance Skills
Lecture 15 Guidelines for Distress Tolerance Skills
Lecture 16 What are distress tolerance skills?
Lecture 17 Self Destructive Coping Methods
Lecture 18 Pain is inevitable, Suffering is optional
Lecture 19 Distraction Skill 1 - Self Destructive Behaviors
Lecture 20 Distraction Skill 2 - Pleasurable Activities
Lecture 21 Distraction Skill 3 - Attending to Others
Lecture 22 Distraction Skill 4 - Distracting Thoughts
Lecture 23 Distraction Skill 5 - Leaving
Lecture 24 Distraction Skill 6 - Chores & Tasks
Lecture 25 Distraction Skill 7 - Counting
Lecture 26 Creating your own distraction plan to cope with stress
Section 4: DBT Self Soothing Skills
Lecture 27 Introduction to Self Soothing Skills of Dialectical Behavioral Therapy (DBT)
Lecture 28 What are self soothing skills
Lecture 29 Self Soothing Skills 1 - Smell
Lecture 30 Self Soothing Skills 2 - Vision
Lecture 31 Self Soothing Skills 3 - Hearing
Lecture 32 Self Soothing Skills 4 - Taste
Lecture 33 Self Soothing Skills 5 - Touch
Lecture 34 Create a Self Soothing Plan
Lecture 35 Radical Self Acceptance
Lecture 36 Everday Acceptance
Section 5: Advance DBT Distress Tolerance Skills
Lecture 37 Introduction to Advance Methods of Distress Tolerance
Lecture 38 Advance DTS 1 - Safe Place Visualization of Dialectical Behavioral Therapy (DBT
Lecture 39 Advance DTS 2 - Progressive Muscle Relaxation
Lecture 40 Advance DTS 3 - Relaxation without tension
Lecture 41 Advance DTS 4 - Cue Controlled Relaxation of Dialectical Behavioral Therapy (DBT
Lecture 42 Advance DTS 5 - Time Out of Dialectical Behavioral Therapy (DBT)
Lecture 43 Advance DTS 5 - Self Encouraging Thoughts of Dialectical Behavioral Therapy (DBT
Lecture 44 Advance DTS 6 - Self Affirmations of Dialectical Behavioral Therapy (DBT)
Lecture 45 Create DTS Coping Plan for Stress Management of Dialectical Behavioral Therapy
Lecture 46 Valued Living Questionnaire
Lecture 47 Committed Action
Section 6: DBT Mindfulness Skills
Lecture 48 Mindfulness Skills
Lecture 49 What are Mindfulness Skills
Lecture 50 What skills
Lecture 51 What Skills - Additional Instructions
Lecture 52 Focusing for single minute
Lecture 53 Focusing on single object
Lecture 54 Guided Focusing On Single Object
Lecture 55 Band of Light
Lecture 56 Inner outer experience
Lecture 57 Record for 3 Minutes
Lecture 58 Thought Defusion
Lecture 59 Describing your emotions
Lecture 60 Focus Shifting
Lecture 61 Mindful Breathing
Lecture 62 Wise Mind
Lecture 63 Wise Mind Meditation
Lecture 64 3 factors of wise mind
Lecture 65 Rational Emotive Decision Making
Lecture 66 Loving Kindness Meditation
Lecture 67 Mindfulness of Space
Lecture 68 Mindfulness for Stillness and Silence
Section 7: DBT Dialects & Techniques
Lecture 69 Primary & Secondary Emotions
Lecture 70 Emotion Dysregulation
Lecture 71 What are emotion regulation skills?
Lecture 72 Six Steps to Recognize Emotions
Lecture 73 Emotional Record
Lecture 74 Overcoming barriers to healthy emotion
Lecture 75 Pros and Cons
Lecture 76 IMPROVE - Imagery
Lecture 77 IMPROVE - Meaning
Lecture 78 IMPROVE - Prayer
Lecture 79 IMPROVE - Relaxation
Lecture 80 IMPROVE - One thing at a time
Lecture 81 IMPROVE - Vacation
Lecture 82 IMPROVE - Encouraging Self Talk
Lecture 83 Building Contentment & Satisfaction
Lecture 84 Generating positive emotions
Lecture 85 Attend to relations
Lecture 86 Emotions on Continuum
Lecture 87 PLEASED
Lecture 88 Opposite to emotion
Lecture 89 Daily routines
Lecture 90 ROUTINE Acronym
Lecture 91 Guide to sleep hygiene
Section 8: DBT Sleep Better Skills
Lecture 92 Introduction
Lecture 93 Understanding Sleep
Lecture 94 Building Drive for Sleep
Lecture 95 Sleep Schedule
Lecture 96 Quiet your mind before sleep
Lecture 97 Creating a buffer zone
Lecture 98 Think like a good sleeper
Lecture 99 Focus on the day
Section 9: DBT Interpersonal Effectiveness Skills
Lecture 100 Interpersonal Effectiveness Part 1
Lecture 101 Interpersonal Effectiveness Part 2
Lecture 102 Interpersonal Effectiveness Part 3
Lecture 103 The Golden Rule of Interpersonal Effectiveness
Lecture 104 Key to effective Interpersonal Effectiveness
Lecture 105 You want others to encourage you
Lecture 106 You want others to appreciate you
Lecture 107 You want others to forgive you
Lecture 108 You want others to listen and understand you
Section 10: Developing DBT Interpersonal Skills
Lecture 109 the Ability to Show You Care
Lecture 110 the Ability to Reach Out
Lecture 111 the Ability to Make Things Happen
Lecture 112 the Ability to Produce
Lecture 113 the Ability to Lead
Lecture 114 the Ability to Feel and Respond
Lecture 115 the Ability to Give Hope
Lecture 116 the Ability to Build Up
Section 11: Road Blocks to Interpersonal Skills
Lecture 117 Pride
Lecture 118 Insecurity and Moodiness
Lecture 119 Perfectionism & Oversensitivity
Lecture 120 Negativism
Lecture 121 Spirituality for Interpersonal Skills
Lecture 122 DEAR MAN Acronym
Lecture 123 FAST Acronym
Lecture 124 GIVE Acronym
Lecture 125 Putting it all together
Lecture 126 Conclusion
Lecture 127 Course Completion
Psychology Counselors who want to practice DBT Modality




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