Dbt Psychotherapy Practitioner - Use Dbt In Your Counseling

Counseling clients to master emotions, manage stress, and improve mental health with proven DBT Skills.
What you'll learn
DBT Basic Distress Tolerance Skills
How to create your own distraction plan
DBT Self Soothing Skills
How to create your own self soothing plan
Using Radical Self Acceptance
DBT Advance Distress Tolerance Skills
How to create your own emergency distress coping plan
DBT Basic Mindfulness Guided Meditations
DBT Interpersonal Skills
Managing difficult and intense emotions
Learn how to use DBT for disorders such as bipolar, depression, BPD, anxiety
Use DBT to improve people's mental health
Requirements
No prerequisites for learning DBT Psychotherapy Practitioner Course
Description
DBT Psychotherapy Practitioner - Use DBT in your CounselingHelp clients manage emotions, handle distress, cultivate self-love and improve interpersonal skills using DBT SkillsIn this course, you will learn complete Dialectical Behavioral Therapy (DBT). The four modules of psychological and emotional function that DBT focuses on include: Mindfulness, distress tolerance, emotion regulation interpersonal effectiveness.What Is Dialectical Behavioral Therapy?Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.DBT was originally intended to treat borderline personality disorder (BPD), but it has been adapted to treat other mental health conditions. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors (such as eating disorders and substance use disorders). This type of therapy is also sometimes used to treat post-traumatic stress disorder (PTSD).DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviours, emotions and thoughts. The intent is to help people who experience problems with anger or the expression of anger, episodic depression, irritability or anxiety, intense or chaotic relationships, impulsivity, stress and feelings of emptiness.Core Mindfulness teaches a person how to focus their mind and attention. Distress Tolerance develops acceptance of the current situation as well as crisis survival skills to decrease the likelihood of engaging in problematic behaviour. Emotion Regulation skills include learning to identify and label current emotions, identifying obstacles to changing emotions, reducing emotional reactivity, increasing positive emotions and changing emotions. Interpersonal Effectiveness skills teach helpful strategies for asking for what one needs, saying no, and coping with interpersonal conflict.
Overview
Section 1: The Standard DBT Treatment Program
Lecture 1 The Standard DBT Treatment Program
Lecture 2 Treatment Modes
Lecture 3 Treatment Functions
Lecture 4 Modules of DBT Skills
Lecture 5 Difference between DBT & other therapies
Lecture 6 What is DBT Dialectical Behavior Therapy?
Lecture 7 Overview of DBT & Course Flow
Section 2: Introduction
Lecture 8 Life Vision
Lecture 9 Foundational Beliefs of DBT
Lecture 10 Diary Cards
Lecture 11 Reinforcement & Punishment
Section 3: DBT Distress Tolerance Skills
Lecture 12 Basic Distress Tolerance Skills
Lecture 13 What are distress tolerance skills?
Lecture 14 Guidelines for Distress Tolerance Skills
Lecture 15 Self Destructive Coping Methods
Lecture 16 Suffering is Optional
Lecture 17 Distraction from Self Destructive Behaviors
Lecture 18 Engaging in Pleasurable Activities
Lecture 19 Attending to Others
Lecture 20 Distracting Thoughts
Lecture 21 Leaving to Cool
Lecture 22 Chores & Tasks as distractions
Lecture 23 Counting to distract
Lecture 24 Creating your own distraction plan
Section 4: DBT Self Soothing Skills
Lecture 25 What are self soothing skills?
Lecture 26 What are self soothing skills?
Lecture 27 Using Smells to relax
Lecture 28 Using Visuals to relax
Lecture 29 Using Sounds to relax
Lecture 30 Using Taste to relax
Lecture 31 Using Touch to relax
Lecture 32 Creating your own self soothing plan
Lecture 33 Self Acceptance "The Key to Self Love"
Lecture 34 Everyday Acceptance
Section 5: DBT Advance Distress Tolerance Skills
Lecture 35 Advance Distress Tolerance Skills
Lecture 36 Safe Place Visualization
Lecture 37 Taking some Time Out
Lecture 38 Cue Controlled Relaxation
Lecture 39 Self Encouraging Thoughts
Lecture 40 Self Affirmations
Lecture 41 Emergency Coping Plan
Lecture 42 Valued Living Questionnaire
Lecture 43 Committed Action
Section 6: DBT Mindfulness Skills
Lecture 44 What is Mindfulness?
Lecture 45 What are Mindfulness Skills
Lecture 46 What Skills
Lecture 47 Focusing on single minute
Lecture 48 Focusing on single object
Lecture 49 Instructions for focusing on single object
Lecture 50 Band of light
Lecture 51 Inner outer meditation
Lecture 52 3 minutes of thoughts
Lecture 53 Thought Defusion
Lecture 54 Describing your emotions
Lecture 55 Focus Shifting
Lecture 56 Mindful Breathing
Lecture 57 Wise Mind
Lecture 58 Wise Mind Meditation
Lecture 59 Wise Mind Decision Making
Lecture 60 Rational Emotive Decision Making
Lecture 61 Loving Kindness Meditation
Lecture 62 Mindfulness of Space
Lecture 63 Mindfulness for Stillness and Silence
Section 7: DBT Dialects & Techniques
Lecture 64 Primary & Secondary Emotions
Lecture 65 Emotion Dysregulation
Lecture 66 What are emotion regulation skills?
Lecture 67 6 steps to recognize emotions
Lecture 68 Emotional Record
Lecture 69 Overcoming barriers to healthy emotion
Lecture 70 Pros and Cons
Lecture 71 IMPROVE - Imagery
Lecture 72 IMPROVE - Meaning
Lecture 73 IMPROVE - Prayer
Lecture 74 IMPROVE - Relaxation
Lecture 75 IMPROVE - One thing at a time
Lecture 76 IMPROVE - Vacation
Lecture 77 IMPROVE - Encouraging Self Talk
Lecture 78 Building Contentment & Satisfaction
Lecture 79 Generating positive emotions
Lecture 80 Attend to relations
Lecture 81 Emotions on Continuum
Lecture 82 PLEASED
Lecture 83 Opposite to emotion
Lecture 84 Daily routines
Lecture 85 ROUTINE Acronym
Lecture 86 Guide to sleep hygiene
Section 8: DBT Sleep Better Skills
Lecture 87 Introduction
Lecture 88 Understanding Sleep
Lecture 89 Building Drive for Sleep
Lecture 90 Sleep Schedule
Lecture 91 Quiet your mind before sleep
Lecture 92 Buffer Zone
Lecture 93 Think like a good sleeper
Lecture 94 Focus on the day
Section 9: Interpersonal Effectiveness - Dialectical Behavioral Therapy
Lecture 95 Introduction to Interpersonal Effectiveness
Lecture 96 Start with YOU
Lecture 97 Start with YOU 2
Lecture 98 The Golden Rule
Lecture 99 Being how you want to be treated
Lecture 100 Encouragement
Lecture 101 Appreciation
Lecture 102 DBT Forgiveness skills
Lecture 103 Listening & Understanding
Lecture 104 Concern—the Ability to Show You Care
Lecture 105 Help—the Ability to Reach Out
Lecture 106 Action—the Ability to Make Things Happen
Lecture 107 Results—the Ability to Produce
Lecture 108 Influence—the Ability to Lead
Lecture 109 Sensitivity—the Ability to Feel and Respond
Lecture 110 Motivation
Lecture 111 Affirmation—the Ability to Build Up
Lecture 112 Pride
Lecture 113 Insecurity and Moodiness
Lecture 114 Perfectionism & Oversensitivity
Lecture 115 Negativism
Lecture 116 Spirituality for Interpersonal Skills
Lecture 117 DEAR MAN Acronym
Lecture 118 FAST Acronym
Lecture 119 GIVE Acronym
Section 10: Conclusion
Lecture 120 Putting it all together
Lecture 121 Conclusion
Lecture 122 Course completion
NOTE: This course is taught by Aman Varma (Accredited DBT Trainer) for Mental Health Professionals,This course is for psychologists, counselors and mental health professionals
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