Certificate Course Master Dbt; Dialectical Behavior Therapy

What you'll learn
Learn About DBT What is DBT
Learn The Treatment States Of DBT
Learn Why People Suffer and Have Negative Emotions
Learn Problem Solving Related To Emotions and How They Are Expressed
Learn Strategies To Cope With Emotions
Learn How To Calm Down When Upset Emotionally
Learn How DBT Is Used For BPD, Anxiety, Depression
Learn About Treatment Goals
Learn About Mindfulness
Requirements
laptop or phone
Description
Have you struggled with BPD, Anxiety, or Depression? Have you felt stuck? Do high levels of emotional distress, fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. I created this course to help you. Join over 84,000 students in 190 countries taking Pursuing Wisdom Academy courses. In this course you will:Learn what DBT Therapy IsLearn about treatment goalsLearn about distress tolerance with many examples you can start to use NOWLearn to harness the powerful tool known as mindfulnessLearn about emotion regulationImprove your overall mental healthDevelop healthy ways to handle emotionsLearn why this method has been used for years to treat anxiety, depression or BPDSo much more! Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. Upon completion, get your Certificate from Pursuing Wisdom Academy. Thank you for exploring this course brought to you by Pursuing Wisdom Academy.Crystal Hutchinson Tummala is a Pennsylvania licensed attorney. She has started several successful businesses and previously had her own law practice.In 2018, Crystal Hutchinson Tummala founded Pursuing Wisdom Academy. The mission of Pursuing Wisdom Academy is to assist you with the achievement of your goals. The library of courses offered by Pursuing Wisdom Academy is ever increasing and covers topics including Entrepreneurship, Course Creation, Life Coaching, Relationship Courses, Job Searching, Motivation, Grief and Bereavement, Contract and Legal Issues, as well as courses related to Spirituality. Crystal constantly researches various educational platforms and looks for areas where she can create additional courses that would benefit her growing student base.She is humbled and grateful to have over 84,000 students in 190 countries.The courses only require access to the Internet and a phone or computer to view the videos. If you are eager to learn and apply the lessons taught in the courses, you will excel.
Overview
Section 1: Introduction
Lecture 1 Course Promo
Lecture 2 What Is Counselling and What Is Psychotherapy What Are the Differences?
Lecture 3 DBT history and borderline personality disorder suicide prevention, anxiety
Lecture 4 DBT Dialectical Behavior Therapy Effectiveness
Lecture 5 DBT Dialectical Behavior Therapy Stages Of Treatment
Lecture 6 DBT; Dialectical Behavior Therapy For Anxiety
Lecture 7 Destructive Behaviors Alcohol, Sex, Smoking, Self Harm
Lecture 8 DBT Diary Cards dialectical behavior therapy
Lecture 9 4 Skills Areas Of DBT Dialectical Behavior Therapy
Section 2: Mindfulness Skills
Lecture 10 What Is Mindfulness?
Lecture 11 4 Wise Mind Exercises
Lecture 12 Non Judgemental Exercises
Lecture 13 One Mindfulness DBT Therapy Exercise
Lecture 14 Counting Meditation
Lecture 15 End Each Day With Gratitude
Section 3: Distress Tolerance Skills
Lecture 16 DBT What Is Distress Tolerance
Lecture 17 DBT Behavior Strategy and Examples
Lecture 18 DBT Quick Boosters
Lecture 19 Distress Tolerance DBT Avoiding Black/White Thinking
Lecture 20 Distress Tolerance Improve The Moment Mindset
Lecture 21 DBT Willingness/Willfulness
Lecture 22 DBT Distress Tolerance Turning The Mind
Lecture 23 DBT Distraction Plan
Lecture 24 DBT Radical Acceptance
Lecture 25 DBT; Dialectical Behavior Therapy Resolving Tough Problems
Lecture 26 DBT Dialectical Behavior Therapy MEDDSS
Lecture 27 DBT Dialectical Behavior Therapy Skill ABC Please
Lecture 28 DBT Coping Building Basic Mastery And Pre-planning Coping DBT Strategy
Lecture 29 DBT Opposite Action Technique
Lecture 30 DBT; Dialectical Behavior Therapy ACCEPTS and Senses
Lecture 31 DBT Dialectical Behavior Therapy Alternate Rebellion
Lecture 32 DBT Dialectical Behavior Therapy Image Manipulation
Section 4: Emotion Regulation Skills
Lecture 33 DBT Dialectical Behavior Therapy Enjoy the Little Things
Lecture 34 DBT Dialectical Behavior Therapy Importance Of Self Care
Lecture 35 DBT Dialectical Behavior Therapy Primary and Secondary Emotions
Lecture 36 DBT Dialectical Behavior Therapy Letting Go Of Painful Emotions
Lecture 37 DBT Dialectical Behavior Therapy TIPP Exercise
Lecture 38 DBT Dialectical Behavior Therapy Wave Exercise For Emotion
Section 5: Interpersonal Effectiveness
Lecture 39 DBT Dialectical Behavior Therapy Definitions In Interpersonal Effectiveness
Lecture 40 DBT Dialectical Behavior Therapy What It Is And The Various Skill Sets
Lecture 41 DBT Dialectical Behavior Therapy Closure When A Relationship Ends
Section 6: Other Skills
Lecture 42 DBT Dialectical Behavior Therapy Art Therapy For Stress Reduction
Lecture 43 DBT Dialectical Behavior Therapy Art Therapy Benefits
Lecture 44 DBT Dialectical Behavior Therapy HIgher Power
Lecture 45 DBT Dialectical Behavior Therapy Course Conclusion Lecture
Lecture 46 Bonus Lecture
students who want to change emotional patterns


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