Never Diet Again - Create Your Personal Nutrition Roadmap - Udemy

Create your own individualized nutrition framework & meal plan using 12 habits to feel better, lose weight, & get lean!
What you'll learn
Discover how these 12 nutrition habits can make or break your health & fitness goals
Assemble healthy meals instinctively
Demonstrate these 12 habits in your life
Uncover strategies to make self-care intuitive and easy
Requirements
Willingness to learn and grow
Description
There are a lot of reasons people struggle to find and maintain a healthy relationship with food. Mostly it's because we aren't taught to see and understand food for what it is. Diets tell us not to eat this or that, but don't give us the big picture. and what happens when the diet is over? We eventually go back to our old ways. This course is for you if:You have been on and off diets over the yearsYou struggle staying on a dietYou want to feel better and stay healthy in a sustainable wayYou want to improve your digestion and gut healthBy the end of this course, you will be able to demonstrate practices that improve digestion, energy, and mindfulness. These strategies have also been shown to help people lose unwanted weight and keep it off.This course will help you navigate nutrition through the lens of these 12 habits, which are broken up into three sections.Change how you eat: Learn how to get results by changing how you eat, not what you eat.Balance your meals: What veggies and macronutrients are, why they matter, and how to get themFine tune your nutrition: Tweak your nutrition by optimizing hydration (it's about more than just drinking water), getting lots of fiber, eating in harmony with nature, and how to know what needs to be fine tunedAlthough the 12 habits are based on simple concepts, putting them into practice isn't always so easy; there are lots of reasons that most people aren't doing them. Many people are lucky to be consistent with three or four! But with the right framework and strategy, anyone can consistently practice all of these 12 habits to achieve their health and fitness goals. By the end of this course, you will have the tools you need to create your own roadmap for better nutrition.The topics we'll cover:Optimizing your nutrient statusEating slowly and mindfullyFollowing your fullness cuesEating at the right timesEating ample vegetables and fruitGetting enough proteinBeing smart about carbohydratesEating healthy fatsKeeping a food logOptimizing hydrationGetting enough fiberEating primarily whole foodsThere are downloadable resources attached to each lecture on the 12 habits, and there are assignments where you can apply what you have learned. You'll find educational tools to download and a place to ask questions or discuss with other students. You are invited to join an inclusive Facebook community group for continued support.FYI: It is widely known that writing notes by hand improves retention, so be sure you have something to write with so you can take notes while we go through this material. There are printable resource activities you are encouraged to use.
Who this course is for
People who want to learn more about nutrition
People who have dieted in the past
People who want to get healthier, lose weight or feel better
People with beginner or intermediate knowledge of nutrition
Homepage

https://www.udemy.com/course/nutrition-roadmap/