Meal Planning 101 1 Hour To Achieve Your Fitness Goals

Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for needs and wants.
What you'll learn
How to create a meal plan on-the-go for busy lives
Learn how to create an optimal meal plan for your lifestyle and body type
Simple, clean recipes to make at home to help save money
How to lose fat/gain muscle with a good meal plan
Learn why an animal-based diet is the way to go
Identify the most common meal plan myths
Tips, tricks, and secrets of meal planning
Nutrition fundamentals (to understand the basics of what makes a great meal plan)
Reasons why you aren't seeing results (and how to fix that)
How to maintain habits and meal plans without quitting
Requirements
Access to a kitchen for cooking the provided recipes.
Access to internet to watch the course content.
Access to a grocery store for getting healthy ingredients.
Motivation to improve your health habits.
Description
If you are limited on time but still want to improve your health through efficient meal planning, this course is for you!By the end of this course, you will be able to create an efficient, meaningful meal plan that is customized to you, your goals, and your lifestyle.This course is designed to be a simple, engaging 1-hour process that provides you with results.You can expect:Customized meal plans catered to youNo more spending unnecessary money with no resultsNo more nutrition myths that don't improve your healthNo more wasting time creating bad recipesPlus even more!WHAT YOU WILL GET1 Hour of Engaging, High-Value VideoLifetime AccessSecrets on meal planning most don't tell youFree Downloadable Meal Plan TemplateFree Downloadable SMART Goal Template12 Recipes (3 breakfast, lunch, dinner, and dessert!)Discount on my personal recipe book & custom meal plan serviceSources used includedWHAT YOU WILL LEARNNutrition fundamentals (to understand the basics of what makes a great meal plan)Required kitchen equipment to make awesome food that benefits youReasons why you aren't seeing results (and how to fix that)Top secret meal planning strategiesHow to maintain habits and meal plans without quitting12 optimal recipes you can start making today (breakfast, lunch, dinner, and dessert!)Most common meal planning myths + true claimsI teach people how to elevate their lifestyle through habits that actually benefit them. I can't wait to teach you everything I know about meal planning so you can see results as I did and improve your life!
Who this course is for
Anybody that truly wants to see results,Anybody wanting to learn the practical (and fun) science behind weight loss meal plans,Anybody that wants to learn how to save money by creating their own meal plan!,Anybody that wants to learn the best practices for achieving their fitness goals,Anybody that wants to learn how to lose fat, gain muscle or maintain weight,Anybody that wants to learn how to eat optimally to lose weight!,Anybody that has tried traditional dieting and hasn't seen results
https://www.udemy.com/course/mealplanning101/