Nutrition & Diet Masterclass Create Your Own Meal Plan - Udemy

What you'll learn
Understand the fundamental concepts of Diet Planning like Calories, Protein, Carbs, Fat, Vitamins and Minerals.
Learn to create a Diet Plan that is perfect for your health goals.
Learn to optimize your diet plan to build more muscles.
Learn to optimize your diet plan to lose fat faster.
Learn the concepts of Micronutrients to improve your Immune system.
Understand the concepts of calorie balance, calorie tracking and calorie distribution among the meals.
Requirements
No prior health knowledge is required or assumed.
Description
In this course you will learn :- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.- To create a diet that is perfect for your health goals.- To optimize your diet to build muscles.- To optimize your diet to Lose weight or Lose Fat.- Concepts of micronutrients to improve your immune system.- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.Who is this course for ?- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.- Anyone who wants to optimize their diet plan to build muscles or lose fat.- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.- Anyone who is frustrated from following bad diets with zero results.- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.No prior health knowledge is required to enroll in this course.In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Diet Planning Basics
Lecture 2 Diet Planning Explained
Lecture 3 Calories
Lecture 4 Macronutrients
Lecture 5 Protein
Lecture 6 Protein Quality and Sources
Lecture 7 Fat
Lecture 8 Fat Quality and Sources
Lecture 9 Carbohydrates
Lecture 10 Glycemic Index
Lecture 11 Carbohydrates Quality and Sources
Lecture 12 Pre-Workout Meal
Lecture 13 Pre-Workout Meal Examples
Lecture 14 Post-Workout Meal
Lecture 15 Post-Workout Meal Examples
Lecture 16 Supplements
Section 3: Creating your Diet Plan
Lecture 17 Calculating Your TDEE
Lecture 18 Finding Your Ideal Protein Intake
Lecture 19 Protein Sources
Lecture 20 Finding Your Ideal Carbohydrates Intake
Lecture 21 Carbs Sources
Lecture 22 Finding Your Ideal Fat Intake.
Lecture 23 Fat Sources
Lecture 24 Counting Your Calories
Lecture 25 Creating Your Diet Structure
Lecture 26 Changing Your Diet to Build Muscles
Lecture 27 Changing Your Diet to Lose Weight
Section 4: Micronutrients
Lecture 28 Micronutrients
Lecture 29 Vitamin A
Lecture 30 Vitamin B
Lecture 31 Vitamin C
Lecture 32 Vitamin D
Lecture 33 Vitamin E
Lecture 34 Vitamin K
Lecture 35 Calcium
Lecture 36 Chromium
Lecture 37 Copper
Lecture 38 Fluoride
Lecture 39 Iodine
Lecture 40 Iron
Lecture 41 Magnesium
Lecture 42 Manganese
Lecture 43 Molybdenum
Lecture 44 Phosphorus
Lecture 45 Potassium
Lecture 46 Selenium
Lecture 47 Sodium
Lecture 48 Zinc
Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.,Anyone who wants to optimize their diet plan to build muscles or lose fat.,Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.


Homepage

https://www.udemy.com/course/nutrition-diet-masterclass-create-your-own-meal-plan/