Tai Chi Qigong Shibashi Set 6 (Tutorial and follow along)

What you'll learn
Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
Each accurate posture, movement details, breathing duration and precautions
The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind
Eliminate distractions and stress through attentive thinking
Requirements
Have prior experience with Tai Chi Qigong set 1 or 2
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi Set 6, you will learn the following movements:1. Picking Fairy fruit2. Opening heart and mind3. White crane spreading wings4. Fair maiden planting flowers5. Horse running6. Punching left and right7. Wild goose splashing water8. Wheels spinning and side bending9. Pushing hands in lunge position10. Wheeling arm and scooping down11. Turning and hamming down12. Embracing knee and uppercutting palm13. Two guns pointing with empty stance14. Dancing to tune15. Be happy and joyful16. Hopping and clapping hands17. Patting shoulder and rubbing waist18. Closing form, shelving Qi up to the topEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Who this course is for
Anyone who wants to learn Qigong for self-healing
Homepage

https://www.udemy.com/course/shibashiset6/