Tai Chi Qigong Shibashi Set 5 (Tutorial and follow along)

What you'll learn
Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
Each accurate posture, movement details, breathing duration and precautions
The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind
Eliminate distractions and stress through attentive thinking
Requirements
Have prior experience with Tai Chi Qigong set 1 or 2 and 3 or 5 or 6
Description
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.In Tai Chi Qigong Shibashi set 5, you will learn the following movements:1. Commencing form, looking at the sky2. Strengthening heart and lungs3. Wishful closing palms4. Fairy spreading flowers5. Playing Pipa6. Both fists punching7. Searching at the bottom of the sea8. Raising hands and kicking sideways9. Cloud hands and single whip10. Elderly man planting trees11. Golden rooster standing on one foot12. Single whip creeps down13. Waving and pushing hands14. Wheel turning the planet15. Clapping hands16. Cheerful invigoration17. Peacock opening18. Calming down to concludeEach set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Who this course is for
Anyone who wants to learn Qigong for self-healing
Homepage

https://www.udemy.com/course/shibashiset5/