Fitness Kickboxing For Weight Loss And Health - Home Workout

What you'll learn
Lose 20 Pounds in 6 Weeks
Get a kickstart to 2019 with a 30 minutes a day 6 week home workout plan.
Learn how to kickbox for fitness with proper form
Requirements
An open space
(optional) - Jump rope
(optional) - Punching bag
(optional) - Boxing gloves
Description
Looking for a way to lose 20 pounds in 6 weeks? Get our detailed step by step 6 week plan that will guide you through fun and quick 30 minute kickboxing workouts. If you're a busy person or you're looking for a great way to start your 2019 strong, this is the course for you!This fitness kickboxing program will guide you step by step through a 6 week challenge to lose 20 pounds and experience the weight loss and health you're looking for!This is a home based workout plan that's suitable for anybody looking to shed some weight and slim down with HIIT based home workouts designed for beginners all the way to advanced.Build muscle without a gym and lose fat derived from boxing and kickboxing weight loss methods that will sculpt you into the body you desire most. Home based workout plans are difficult to find, and it's hard to find a simple step - by - step fitness weight loss program that uitilizes boxing martial arts and kickboxing for working out. Often times people use the gym and attempt to build muscle and lose weight without a coach to guide them.Rest assured, this fitness weight loss program will show you as a beginner how to achieve peak health and get fit with a 6 week weight loss challenge. I'm so convinced you'll get some amazing benefits from this course that I'm extending a 30 day money back guarantee so there's no risk to you.
Overview
Section 1: Get Started
Lecture 1 Introduction
Lecture 2 Too Busy to Workout? This Course is for You!
Lecture 3 How this program works
Lecture 4 What's required?
Lecture 5 Which Diet Plan is Best?
Lecture 6 How to set HIIT Timer
Section 2: Striking Technique For Saftey
Lecture 7 Overview of Striking
Section 3: Calendar Download
Lecture 8 Download Calendar
Section 4: Week 1
Lecture 9 Workout A
Lecture 10 Workout B
Section 5: Week 2
Lecture 11 Workout C
Lecture 12 Workout D
Section 6: Week 3
Lecture 13 Workout E
Lecture 14 Workout F
Section 7: Week 4
Lecture 15 Workout G
Lecture 16 Workout H
Section 8: Week 5
Lecture 17 Workout I
Lecture 18 Workout J
Section 9: Week 6
Lecture 19 Workout K
Lecture 20 Workout L
Section 10: Bonus Module
Lecture 21 Coupon Code for Other Courses!
Lecture 22 Mindset for 2019
Lecture 23 Mindset for 2019
Lecture 24 Mindset For 2019
Lecture 25 Mindset For 2019
People who are busy and need a quick and effective daily routine,Those needing to lose weight quick and fast,Those seeking a jump start to the new year with fitness


Homepage

https://www.udemy.com/course/fitness-kickboxing-for-weight-loss-and-health-2019-new-years/