28 Day Fat Melting, Calorie Burning Hiit Fitness Program

What you'll learn
Build Muscle And Lose Fat With Bodyweight Exercises
Build Muscle & Burn Fat Without A Gym
Step-By-Step Fat Loss Meal Plan
Step-By-Step HIIT Training Workouts
Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts
Description
Welcome to the 28-Day Fat Melting, Calorie Burning HIIT Fitness Program.THIS PROGRAM INCLUDES 20 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 28 DAYS.Just follow along for the next 4 weeks and YOU'LL GET INTO AMAZING SHAPE — AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 28-day done-for-you fat-melting meal plan, which has been proven to help 100's of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don't enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don't have to start on a Monday, this is just an example schedule to follow.Don't worry if you can't do all the workouts because you are too sore or don't have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 28-Day Fitness Challenge.OVER 9.5 HOURS OF HIIT CLASSES4 Weeks5 Workouts/Week20 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional
Overview
Section 1: Week 1
Lecture 1 Week 1 Day 1 Full Body Tabata Intervals
Lecture 2 Week 1 Day 2 Full Body
Lecture 3 Week 1 Day 3 Legs & Glutes
Lecture 4 Week 1 Day 4 Core, Cardio, Abs
Lecture 5 Week 1 Day 5 Cardio Kickboxing
Section 2: Week 2
Lecture 6 Week 2 Day 1 Full Body Tabata Intervals
Lecture 7 Week 2 Day 2 Full Body Pyramid Intervals
Lecture 8 Week 2 Day 3 Legs & Glutes
Lecture 9 Week 2 Day 4 Core, Cardio, Abs
Lecture 10 Week 2 Day 5 Cardio Kickboxing
Section 3: Week 3
Lecture 11 Week 3 Day 1 Full Body Tabata Intervals
Lecture 12 Week 3 Day 2 Full Body
Lecture 13 Week 3 Day 3 Legs & Glutes
Lecture 14 Week 3 Day 4 Core, Cardio, Abs
Lecture 15 Week 3 Day 5 Cardio Kickboxing
Section 4: Week 4
Lecture 16 Week 4 Day 1 Full Body Tabata Intervals
Lecture 17 Week 4 Day 2 Full Body Pyramid Intervals
Lecture 18 Week 4 Day 3 Legs & Glutes Pyramid Intervals
Lecture 19 Week 4 Day 4 Core, Cardio & Abs
Lecture 20 Week 4 Day 5 Cardio Kickboxing
People who want to lose weight, burn fat, drop inches, and get more fit

Homepage

https://www.udemy.com/course/28-day-fat-melting-calorie-burning-hiit-fitness-program/