A Complete Health And Fitness Course How Effective Loss Fat

What you'll learn
Fat Burn
Weight Lose
Fat reduction
Increase Confidence
Increase muscle
How to participate in bodybuilding competitions by yourself
Requirements
Pay attention if you have heart disease
Description
How Dragon in this 12 weeks exercise lost Fat and Increase Muscle?Health and Fitness , Workout and Fitness training: In this video you only need to know 4 things and follow them.1: Change your eating habits.2: （PBF）% Body Fat3: Muscle 4: （BMR ）Basal metabolismIn the past three months of the COVID 19 , I have used some exercises to change myself. You can see the difference through photos. This is not only a major change in body shape but also in mentality. In the past seven years, I know how to learn Wing Chun's weakness is lack of physical training, so i use my experience to blend the two. If you want to challenge 12 weeks to change yourself to become younger and stronger or to improve in martial arts, you can follow these training every day. You will have a major change in 12 weeks.Because I think everyone needs to strengthen the body's immunity even more under the influence of the COVID 19.I believe that sports can make us younger and healthier, while martial arts can protect ourselves and learn more from a philosophical level.If you want to change yourself, please act, don't wait until others succeed and you are still thinking.If you have any questions please feel free to contact me!
Overview
Section 1: Hiit workout no equipment
Lecture 1 Introduce Dragon Fitness
Lecture 2 Hiit 8 Round Challenge
Lecture 3 Hiit 10 Round Challenge
Lecture 4 Hiit 11 Round Challenge
Lecture 5 Hiit 12 Round Challenge
Lecture 6 Hiit 13 Round Challenge
Lecture 7 Hiit 14 Round Challenge
Lecture 8 Hiit 15 Round Challenge
Section 2: Abs workout no equipment
Lecture 9 Sit-up
Lecture 10 Leg Drop Pulls
Lecture 11 Russian Rotation
Lecture 12 Combination 3 Abs exercise
Lecture 13 Get your 6 Pack in 5 min
Lecture 14 5 Min Abs Workout Get 6 Pack / No Equipment No Repeats
Section 3: Dragon Fitness functional training
Lecture 15 HIIT Training and AB Point Running in the beach
Lecture 16 5 min Full Body With Weight Exercise
Section 4: TRX workout
Lecture 17 Full Body TRX TRAINING in 5 min 10 different exercise
Lecture 18 Full Body TRX Training in 8 min 12 different exercise
Section 5: Battle Rope Workout
Lecture 19 4 min Battle Rope Workout
Section 6: Introduce Dragon Sifu nutrition
Lecture 20 Introduce Dragon Sifu nutrition
Lecture 21 Dragon before 4 days Bodybuilding competition breakfast
Section 7: Interview with students
Lecture 22 Interview my student Marco Let see what he say?
Who want to challenge yourself and increase Confidence,Who want lost fat,Who want Increase muscle


Homepage

https://www.udemy.com/course/how-to-12-weeks-lost-fat-and-increase-muscle/