Bipolar Depression - Mindfulness Approach To Manage Bipolar

Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises.
What you'll learn
What is bipolar depression & benefits of Mindfulness
Neuroscience of bipolar disorder
Concepts of Mindfulness meditation & Self-Compassion
Tools to Manage Depression, Anxiety, Mania, Irritability & Anger
Develop a new relationship with bipolar disorder
Requirements
NA
Description
Bipolar disorder is a mental health condition defined by periods (or episodes) of extreme mood disturbances that affect mood, thoughts, and behavior. There are two main types of bipolar disorders. Bipolar I disorder involves episodes of severe mania and often depression. Bipolar II disorder involves a less severe form of mania called hypomania. There is also a third type known as cyclothymic disorder.In this course, you will learn the basics of bipolar disorder. You will learn how to diagnose, identify types, and treat symptoms with evidence-based mindfulness meditation & exercises. This course was made for people who are experiencing bipolar depression and want to learn some effective home remedies to manage their symptoms in addition to their treatment. It is also suitable for psychology students who want to explore this topic in depth. Even counsellors & psychologists can take this course to refresh their knowledge and gain a different perspective on the problem. As you know, this illness can be very difficult to treat. Traditional treatments, such as medication and psychotherapy, are effective; however, many people continue to experience depression, mood elevations, and other symptoms despite receiving appropriate care. Unfortunately, very few people with bipolar disorder are completely symptom-free as a result of conventional treatments alone. That is the bipolar puzzle—how to live well with a chronic condition that doesn't always respond well to treatment. To live with your illness, it is critical for you to use as many recovery strategies as possible. The aim of this course is to provide another effective tool for your bipolar recovery toolbox. That tool is mindfulness meditation. Are you ready to try a new approach to living with bipolar disorder? The mindful approach to bipolar symptoms is radically different from traditional treatments. By practicing meditation, you can learn how to be present with your bipolar symptoms rather than try to get rid of them. Doing this will, in turn, make your symptoms less intense. This may seem counterintuitive, but it works. Mindfulness isn't about being passive, though. Once you see and experience reality as it is through mindful awareness, you have the freedom to act. Mindfulness is about liberating yourself from habitual thinking patterns and behaviors that keep you stuck. Scientific research has shown that mindfulness is helpful for people with bipolar disorder and that meditation practice can rewire the bipolar brain. In this course, I will guide you through the process of developing a mindfulness meditation practice that will help you live well with bipolar disorder.This course is created by Vyas Psychology Training Centre
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Course Overview
Lecture 3 What to expect
Section 2: Part 1 - Prep for Mindfulness Practices to manage bipolar
Lecture 4 Diagnosis, Types & Treatment of Bipolar
Lecture 5 Mindfulness Meditation for Bipolar
Lecture 6 Neuroscience of bipolar disorder
Lecture 7 Mindful Self Compassion
Section 3: Part 2 - Practicing Mindfulness to manage Bipolar
Lecture 8 Daily Meditation Practice
Lecture 9 Targeting Bipolar Depression
Lecture 10 Calming Bipolar Anxiety
Lecture 11 Working with Mania
Lecture 12 Managing Irritability & Anger
Lecture 13 Rethink bipolar & Acceptance Techniques
Lecture 14 Being Bipolar & Happy
Lecture 15 Conclusion
People experience bipolar disorder,Psychology students who want deeper understanding of the subject,Counselors who would like to refresh their knowledge and gain a different perspective
Screenshots


https://rapidgator.net/file/f1ee12051847d4c08c0eba14a4e9ca9e/Bipolar_Depression_Mindfulness_Approach_to_Manage_Bipolar.part1.rar.html
https://rapidgator.net/file/fb5c4e1823d368c77f582fab4a712076/Bipolar_Depression_Mindfulness_Approach_to_Manage_Bipolar.part2.rar.html

https://uploadgig.com/file/download/fd6cf3Fc4b56D090/Bipolar_Depression_Mindfulness_Approach_to_Manage_Bipolar.part1.rar
https://uploadgig.com/file/download/8568729033f30165/Bipolar_Depression_Mindfulness_Approach_to_Manage_Bipolar.part2.rar