Duration: 1h 9m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 697 MB
Genre: eLearning | Language: English
Discover the power of journaling to cultivate confidence, mindfulness, and growth—all are invited to join and begin!Put pen to paper and transform your life in just 10 minutes a day with writer and self-healing advocate Yasmine Cheyenne in this welcoming class. Through six meditative writing prompts, you'll gain tools and frameworks to open your mind, leave judgment behind, and make the most of your writing.
All are invited to learn how to:Find the time for self-care in your day-to-day
Use a variety of journaling styles and techniques
Translate writing insights into actionable change
Cultivate a personal writing practice that lasts a lifetime
Plus, the class includes a downloadable, printable journal so you can follow along with Yasmine throughout every lesson!
These prompts were created for everyone and are accessible wherever you are in your journey. Whether you're a dedicated journaler or are new to the world of self-reflective writing, you'll find exercises that guide you to powerful new insights for your life.
We all deserve to spend time considering and creating an authentic, joyful life. Use this class to discover what that means to you—and take tangible steps toward leading a life you love.
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