Holistic Breathing - Balance Your Body, Mind And Soul

What you'll learn
Get more Energy and a Good mood, when you need it.
You will understand how to control your nervous system and what are the benefits of that.
You will learn how to Balance your Immune System.
Help your Body to Recover faster.
Learn how to enter a very deep level of meditation or trance very fast and easily.
Improve the Energy Levels of your day.
You will learn to calm your worries and fears down by doing breathing.
How to make every day even better.
Help your body to digest better and balance your PH levels.
How use this breathing technique to improve your Mediations or Self-Hypnosis.
Relax your Body and Mind in just a view Minutes.
Learn to use the breath to Relax, to Focus and to improve your Health and Vitality.
Learn how to use your breath as a tool to become the Master of your Mind and your Body.
Use breathing to calm down whenever you need it in your daily life.
Requirements
You can start right away. You don't need anything else then yourself to do this Breathing Technique.
Description
Learn a wonderful Breathing Method to balance you, for your well being. It's great for your self care. With this Breathing Technique, your are able to calm Worries or Fear down. You are able to help your immune system to balance your body faster. With this Breathing exercise it is possible to train your whole body like a mini workout only by doing the breathing. Please be open for this breathing technique and give it a chance. A breathing that can help you to focus better and to destress faster. Get ready to take action to do even more for your health. Learn how to take control over your body and your nervous system to help you feel better and to liberate what ever is holding you back. It sounds like unbelievable, right? This breathing technique is very powerful and there to help you. When you get stuck in your daily life it can help you to declutter your mind and to get back on track real quick. It can also be used to improve your meditations or take you very easily into a deep state or meditation. Take your time to dive into this breathing. Do the Breathing for 7 to 14 Days and feel the changes in your daily life. I encourage you to feel the benefits and the outcome in the long run. Please don't do the breathing once and that's it. Do it for a week or two and then feel how it is and what has changed. Thank you a lot.For me and a lot of my friends this breathing exercise became a source of well being. Maybe it can be the same for you too. Give it a go and be open for change to let even more good things happen to you too. Thank you again.
Overview
Section 1: Breathing Techniques - Balance your Body and Mind - energize, destress yourself
Lecture 1 Overview - Motivation
Lecture 2 Explanations - What's so important about it
Lecture 3 Preparation - Get ready for the best outcome
Lecture 4 Breathing - Demo - Let's do it together, follow along
Lecture 5 Congratulations - Well done! What's next?
Everyone who is interested in health, healing, meditation or breathing.

Homepage

https://www.udemy.com/course/holistic-breathing-techniques/