No More Diets, Lose Body Fat Without Restricting Yourself

What you'll learn
Do you really have to deny a candy, when someone has a birthday ?
Do you have to starve and restrict yourself in order to burn some body fat ?
Is Cardio an absolute necessity ? (Not what you think)
Is meal timing important ?
Do you actually HAVE to follow a diet ?
Getting to know the fundaments behind the food.
How to have more energy throughout the day.
Requirements
Nothing more than a desire to learn and ...
A scale, Food scale, measuring tape, caliper, a phone (will understand why)
Description
Learn How To Have The Body That You've Always Wanted & Maintain it for the long run.Reality is that the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This course gives you everything you need to know to lose weight, get your dream body and enjoy your life!What's inside the Course:The 3 Possible Mistakes That You've Been DoingUnderstanding What Stands Behind The FoodRestrictions Lead To The Yo-Yo Effect, Instead You Should Learn This ...Determining Your Daily Calorie IntakeLose More Body Fat, Whilst Eating More FoodCould You Go Without Cardio, or is it a necessity ?Meal Timing Is ... (Overrated)Which Supplements Do Really work ?The Best Natural Way To Have More Energy Throughout The DayStart Simple With Your Food, So That You Don't Get FrustratedThis course is great for both men and women, seeking to, again, acquire the body that they've always wanted, how to maintain it, what kind of foods they should be eating, what they should be avoiding (if they have to avoid anything at ll), and how to enjoy life overall. Don't forget that you have 45 days, 100% money refund. There is no reason to hesitate. Enroll now, see if you enjoy the course and if you find it helpful.
Overview
Section 1: Introduction
Lecture 1 What you'll learn ?
Lecture 2 My Journey.
Section 2: The things that actually matter
Lecture 3 If you stop doing these, you'll have the body that you want.
Lecture 4 This happens when you eat.
Lecture 5 You don't have to restrict yourself to look and feel good.
Lecture 6 Energy consumption.
Section 3: Here is the "secret"
Lecture 7 Eat more = burn more body fat.
Section 4: Other good questions
Lecture 8 Cardio ? If you hate it, I have good news for you!
Lecture 9 Meal Timing ? (You've got to hear this)
Lecture 10 Supplements ? Energy Levels ? (Not what you think)
Lecture 11 Food Samples
Section 5: Conclusion
Lecture 12 Here is what you've got to do
Anyone with an open mind, who wants to have the dream body
Homepage

https://www.udemy.com/course/no-more-diets-lose-body-fat-without-restricting-yourself/