Weight Loss Motivation & Mindset Lose Fat & Keep It Off

Learn The Right Mindset & Psychology Behind Successful Weight Loss, Weight Loss Coaching, Weight Loss Mastery, Fat Loss
What you'll learn
Apply effective strategies to lose weight long term
Build the right habits for weight loss
Avoid Cravings & Hunger Attacks
Understand the psychology behind successful weight loss
See faster than normal results with the right mindset
Requirements
No prior requirements
Description
Learn How To Boost Your Motivation For Better And Faster Weight LossIt's no secret that when you want to lose weight your motivation is just as important, if not more important than your diet. We all know that staying motivated is important, but with so many distractions and obstacles out there, how do you do it correctly?Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course will show you how you can boost your motivation and achieve long term weight loss using strategies that are based on actual science and research. My "Motivation For Weight Loss" program is not some random program that makes huge promises and keep none. Instead, we will build your motivation game plan from scratch. This means coming up with individual weight loss goals, and then creating habits and an environment that fits your lifestyle.Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. Here's What You Will Learn:Setting The Right GoalsHow To Set SMART Weight Loss GoalsUsing Small Daily Goals To Keep You On TrackThe Best Possible Mindset For Weight LossHow To Correctly Manage Your ExpectationsCreating Effective Weight Loss HabitsWhy Habit MatterHow To Create New Habits For Better Weight LossHow To Stack Several Habits Into A SequenceHow To Choose The Right TriggersHow to create accountability for yourself and your progressCreating The Right Environment For Weight LossHow To Organize Your Home For Weight LossHow To Organize Your TimeFor Weight Loss How To Limit Your Information Intake So You Don't Get Overwhelmed By Information Overload How To Surround Yourself With The Eight PeopleHow To Build Self-DisciplineLearn How To Master Willpower 8 Steps To More Discipline How To Visualize Your Ideal Body For More MotivationOvercoming Common ProblemsThe Right Cheat Meals That Won't Break Your DietHow To Track Your Progress Correctly6 Psychological Hacks To Avoid Cravings4 Meal Planning Tips To Avoid CravingsAll this put together will give you the best possible set up to make sure you reach your goals. This is what this program focuses on. No gimmicks but science-based strategies that are proven to work.So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For YouThis course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start boosting your motivation!
Overview
Section 1: Introduction
Lecture 1 Introduction & What You Will Learn In The Course
Lecture 2 Who This Course Is For
Lecture 3 Get to know your instructor
Lecture 4 Join The Discussion
Lecture 5 The Mental Struggle
Section 2: How To Set Weight Loss Goals
Lecture 6 Answering The 'Why'
Lecture 7 The Many Benefits Of Weight Loss
Lecture 8 The Right Expectation Management
Lecture 9 The Two Mindsets
Lecture 10 Nothing Is Fixed
Lecture 11 How To Set SMART Weight Loss Goals
Lecture 12 The Importance Of Large & Small Goals
Section 3: How To Create Effective Weight Loss Habits
Lecture 13 What Are Habits?
Lecture 14 Help Me Out With A Review
Lecture 15 Why Habits Matter
Lecture 16 How To Build The Right (Weight Loss) Habit
Lecture 17 How To Use Habit Stacking For More Progress
Lecture 18 How To Choose The Right Trigger
Lecture 19 Write Down Your Sequence
Lecture 20 How To Create Accountability
Lecture 21 Create Small Doable Goals Every Day
Section 4: How To Create The Right Environment For Weight Loss
Lecture 22 The Right Environment Introduction
Lecture 23 What Is Your Environment, Anyways?
Lecture 24 How To Organize Your Home For Weight Loss
Lecture 25 How To Organize Your Time For Weight Loss
Lecture 26 How To Limit Your Information Intake
Lecture 27 How To Surround Yourself With The Right People
Section 5: How To Build Self-Discipline
Lecture 28 How To Visualize Your Ideal Body
Lecture 29 The Role Of Stress In Motivation
Lecture 30 The Motivation Problem
Lecture 31 How To Master Willpower
Lecture 32 8 Steps To Building Self-Discipline
Section 6: How To Overcome Common Weight Loss Problems
Lecture 33 How To Track Your Progress Correctly
Lecture 34 Avoid The 'What The Hell Effect'
Lecture 35 Cheat Meals And Cheat Days
Lecture 36 How To Take Smart Diet Breaks
Lecture 37 Psychological Hacks To Avoid Cravings
Lecture 38 Meal Planning Tips To Avoid Cravings
Section 7: Conclusion
Lecture 39 Bonus Lecture
Anyone wanting to lose weight long term


Homepage

https://www.udemy.com/course/weight-loss-motivation-lose-fat-now-keep-it-off-forever/