Instructors: Himanshu Sharma | Updated 5/2022 | Size: 4.444 GB
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Video: MP4 1280x720 44 KHz | English + Sub | Updated 10/2021 | Size: 835 MB
Learn About Nutrition, Dieting, Weight Loss
What you'll learn
Understand what the Macronutrients are and the role they play in our bodies
Understand the influence of the hormones Insulin and Leptin in our weight control
Everything You Need To Know About Calories, Protein, Carbs & Fat
Know the importance of mindfulness in terms of weight loss and successful diet control