Anxiety Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life [Audiobook]

In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.
For people with anxiety, their families and friends, the audiobook explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems; and much more.
Along the way, Mark shares his own experiences as well as stories from others who have not only survived but thrived.