Why Am I So Anxious Powerful Tools for Recognizing Anxiety and Restoring Your Peace [Audiobook]

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside
Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help listeners decide what treatment option is best for them
Helpful guidance for recognizing and preventing situations where anxiety may be triggered
Simple exercises that will help listeners recognize their symptoms and triggers, so they can better manage their anxiety