A Complete Course on Cognitive Therapies- CBT, DBT & REBT

1) You will learn CBT, DBT & REBT based tools and techniques in a single course that are used to treat Cognitive Distortions, Trauma, Suicidal Thoughts, Depression, PTSD, Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder and other types of mental illness.

2) You will progressively understand the beliefs and perspectives that result in poor mental health and how to administer the therapies as per need of the patient.

3) You will be able to differentiate CBT, DBT & REBT concepts and their applications in treating patients suffering from various mental disorders and make a choice based on their specific needs.

4) You will specifically learn CBT for Treating Cognitive Distortions, DBT for Treatment of Trauma & REBT for Treatment of Depression & Suicidal Thoughts

5) In the first chapter on 'CBT for Treating Cognitive Distortions', you will learn CBT concepts, its history, how it works, steps in CBT, its pros & cons & its uses and effectiveness. You will alsol learn the concepts of Negative Thinking & Cognitive Distortions, its meaning, its origins & most common Cognitive Distortions, their harmful effects, various ways of chag and reframing the scenario to reduce Cognitive Distortions.

6) You will be able to restructure the thought process through Cognitive Restructuring Therapy and self-monitor the thoughts and belief to change the behavior. You will learn how Exposure Therapy can be used to treat PTSD, OCD & SAD and other mental disorders

7) You will learn how Automatic Thought Records & Journaling + ABC Model Therapy + Role Playing technique can benefit in treating Cognitive distortions. Finally you will learn about Progressive Muscle Relaxation Technique (PMR), its benefits in treating various psychosomatic disorders.

8) In the second chapter on 'DBT for Treatment of Trauma', you will learn important DBT concepts and different DBT techniques for treatment of Borderline Personality Disorder (BPD) & Post Traumatic Stress Disorder (PTSD), its symptoms, how it helps reduce trauma related anxieties, how DBT works with CBT using Prolonged Exposure Therapy(PET), and Eye Movement Desensitization Reprocessing(EMDR) for treatment of trauma.

9) You will also learn different DBT Skill Modules and how Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation are effectively used for treating trauma.

10) In the third chapter on 'REBT for treatment of Depression & Suicidal Thoughts', you will progressively learn all the REBT concepts and its application though ABC model and REBT Technique to treat Suicidal Thoughts and Depression.

By taking this course you will be able to help people to learn from past experiences to make wiser and more rational decisions, guide people in a -proven process that improves mental wellness and upgrade their self-awareness, self-discipline and social effectiveness so that they can lead a healthy life.

No prior knowledge of the subject is required to enroll in the course.

This course is specially designed for those who have a thirst for quick knowledge but avoid books.

Only an internet connection and a Laptop/PC/Mobile/Tablet.

The Psychotherapy treatments based on Cognitive Behavioural Approach Therapies, like CBT, DBT & REBT, are extremely popular amongst psychotherapists and are very effective and tested. CBT is a catch-all phrase for therapies, that share common characteristics with DBT & REBT, which are CBT based psychotherapies. and have evolved from CBT. DBT & REBT are offshoots of CBT and are considered as New Wave Therapies. The three therapies are distinct from each other in terms of their goals, philosophies, approach, methodologies, sessions, and treatment. CBT, DBT & REBT are tailor-made for treating particular types of treatment more effectively. Many psychotherapists use all three therapies according to the patient's needs. Many students find it challeg to understand the exact nature of the three therapies and their differences.

This unique course contains all three therapies and explains in detail the difference and similarities of each therapy and their suitability for each mental disorder. The course is divided into 3 chapters, Viz.

1) CBT for Treating Cognitive Distortions

2) DBT for Treatment of Trauma

3) REBT for treatment of depression & suicidal thoughts

You will discover the concepts, philosophies, various therapeutic models, and techniques for the treatment of major mental illnesses. You will gain life access to Video Lectures, Demo Videos, Self- Assessment Tests, Worksheets, Manuals, Articles, and Psychology Dictionary to help deep learning. We recommend the following after enrolling:

1) Go through each lesson and attempt the Self-Assessment Test, in the form of MCQs, the next day.

2) Go through the manuals, worksheets, and the articles provided.

3) Make notes while you learn.

4) Revise the lessons and practice the sessions at home.

This course will provide you with an in-depth knowledge of the psychological process and help you discover how your thoughts (cognitions), feelings (emotions), and behaviors interact with each other in response to your day-to-day experiences. You will understand the nature of mental problems and the symptoms that will enable you to comprehend the techniques employed in each therapy and thereby help people. You will also develop self-awareness, self-consciousness, and self-esteem that will help your personal growth and professional development.

No prior knowledge of the subject is required for this course. The course is ideal for 1st- learners, students, health workers, life coaches, HR executives, parents, community workers, and couples so that they can pursue their goal of gaining knowledge and helping people. This course is not a substitute for University approved courses, but it will aid quick learning and grasping of the concepts of CBT, DBT, and REBT.

This Course is for first Learners, Students, Health Workers, HR Executives, Parents, Community Workers and for any one who is interested to learn the subject and help people afflicted with mental illness.

This course is not for professors and practicing psychologists who are already in the field of treating patients.

This course is not a substitute for university approved courses. It only aids quick and effective learning of the subject.




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