AloMoves - Body Shred

Instructor :

You'll keep the rest short and intensity high while building strength and conditioning with weights, then pair your workout with a matching ab class to level up your training session. This type of training is the most effective way to get in shape as it ignites your metabolism to keep you burning more energy, even at rest. From strength supersets to cardio work to ab circuits, these classes will push you to your limit. But on the other side, prepare to see and feel a stronger you.

- Build lean muscle and increase your endurance

- Improve your balance and stability

- Boost your energy and reduce stress

Weights




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