Beginners Guide On How To Quit Porn And Masturbation

How porn is damaging your brain

How to build a completely new lifestyle to overcome porn and masturbation habits

Importance of diary writing, goals and vision when quitting porn

How to overcome procrastination during this journey

What are the different porn triggers and how to identify them

How junk food, environment & social media triggers you to watch pornography

How to build a solid morning routine to kickstart your day

Ways to overcome urges in the no fap journey

How to block porn sites

Bonus: Apps and Books recommendations

A diary and a penAn open mindset to learn, absorb and take action

Bners Guide On How To Quit Porn And Masturbation

It takes about 21 days to form a habit and 90 days to build a lifestyle. So we will not just break your old habits but build up a completely new lifestyle that will reprogram your mind, body and soul completely.

Quitting porn and masturbation will completely transform your life, you will be left with so much of energy throughout the day and when you channelize that energy to creative and productive outputs you will see the benefits for yourself.

I have made this course short and simple because I don't want you to spend too much on just watching the course and never taking action, Remember if you are enrolling you must take action only then you will be able to extract the maximum benefit from this course.

Also the resources that I have provided with lectures will help you a lot in this journey of quitting porn and masturbation\nWe also have a community group for you, if you are facing any issues during this journey, our community group is there for you.

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Disclaimer :  The information contained on this course is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. The content provided here is not medical advice and is provided solely for educational and informational purposes. Do not look to this course to cure your physical, social, or mental ills. If you have other problems that have nothing to do with your sexual habits, they're still going to be there when you're done with this course.

If you have a health concern, talk to a medical professional. If you feel as if your sexual habits are a debilitating addiction for you, please contact a mental health professional.

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Who this course is for:People who want to quit porn and masturbation habits and start a completely new life of joy, satisfaction, contentment and fulfillment.People who want to understand deeply how porn damages their brain and ways to overcome this habitPeople who want to stay mentally focussed and have big visions and goals in lifePeople who are struggling in the no fap journey




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