Yoga International - Find Your Perfect Meditation Seat

Teacher: Steve Harris

Steve Harris offers essential tips for making your sitting posture steady and comfortable, and he demonstrates several postures to choose from. You will find that when your body is steady, relaxed, and comfortable, your mind naturally becomes quiet.

Four essential alignment instructions for making your sitting posture steady and comfortable

The stages of sleep, and the brainwaves associated with each stage

Helpful tips on how to stay awake while moving through relaxation toward deep sleep

How to do a short meditation, allowing your body and breath to relax and your mind to enjoy the stillness B Course



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