The Pilates Playlist

20-Minute Daily Workouts for a Toned Body
What you'll learn

Learn how to consistently apply the 6 Pilates movement principles to your practice.

Build your practice and progress from a bner to intermediate level.

Build on your strength, stamina and endurance for longterm health benefits.

Develop a daily Pilates routine by practising everyday.

Requirements

Seek a medical specialists advice with any concerns, prior to starting workouts.

This course follows on from "The Pilates Practice: Uncovering the Basics". Please ensure you have basic knowledge to get the full benefit from this course.

Protect your spine by using a thick mat, or layering a number of thin mats on top of the other.

A large, rolled up towel, yoga mat or cushion - a soft surface to place your pelvis onto for selected exercises.

OPTIONAL: A yoga block and small towel for tight hips, hamstrings and back.

Description

If you're looking to create a daily Pilates routine to get in shape, this course is designed for exactly that.

This +5 hours, user-friendly course has been designed for the bner Pilates student, looking to practise their learned knowledge within effective workouts. "The Pilates Practice: Uncovering the Basics" covers the basic knowledge. "The Pilates Playlist" will give you the opportunity to actively apply this knowledge.

This course has been created to offer a range of 20-minute workouts to be practiced daily. Who doesn't thrive from a bit of a routine! With workouts for everyday of the week, it's designed to collectively target the entire body, using minimal accessories. The workouts are interchangeable, so if you'd prefer working a specific area of your body, that's possible too.

It's set out in a way that will enable you to practise at your own level and convenience, until such point that you can advance to intermediate. Once there, continue to practise the "additional hour". You'll then have the ongoing flexibility of continuing your practice three s a week. By pairing any three, 20-minute classes together, you'll have two hours' worth of workouts, plus the additional hour, at your disposal.

Get inspired to take your body and mind to new heights, and as Joseph Pilates so truly proclaimed: "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

See you in the course...

Who this course is for:

Bners who have completed the first course, The Pilates Practice: Uncovering the Basics. Alternatively, anyone who has the basic knowledge of the fundamentals and repertoire.

Anyone with limited access to a gym/outdoors and seeking home workouts.

Anyone looking to tone, sculpt and strengthen the core and body.

Anyone wanting to create a daily Pilates mat work routine, that is effective and convenient, with the use of minimal accessories.

Anyone looking to improve their postural alignment, with the intension of investing in a healthy spine.




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