Joe Holder Teaches Fitness and Wellness Fundamentals

Description : Joe Holder is a master trainer and one of the most influential fitness and sports trainers. He now teaches you how to lay the foundation for good health for life. Joe's Holistic Approach will teach you how to exercise to increase mobility and strength, maximize your nutrition, and build a positive attitude. Start achieving your health goals and leading a more purposeful life.

Course content
1. Meet Your Instructor
2. The Ocho System: Origins and Overview
3. Biomotor Skills: The Foundation of Physical Health
4. Mobility Workout
5. Listen to Your Body: Data Is King
6. Working Out Smarter AND Harder
7. HIIT Workout
8 . The Ocho System Food 101: Eat Real, Eat Right
9. Take Advantage of "Food Hacks"
10. Strength Workout
11. The Importance of Proper Recovery
12. Catalysts for Success


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