Yoga International - Yoga and Herbs for Insomnia

Learn how to combine herbs and yoga to relieve physical and emotional tension so that you can sleep well and live in a more relaxed way. In this workshop, Brooke will introduce the benefits of three nervous-system-soothing herbs (chamomile, skullcap, and passionflower), and she'll share how you can integrate these herbs into your daily life for personal healing. You'll practice restorative yoga and yoga nidras that relate to and complement these three herbs, and you'll also learn how to make your own herbal home remedies (including herbal decoctions, infusions, and oils).

IN THIS 4-HOUR DIGITAL COURSE, YOU WILL LEARN:
Six practices (three restorative yoga practices, and three yoga nidra practices)

Instruction on making your own home remedies

Insight into three herbs: chamomile, skullcap, and passionflower

The inside scoop on where to source quality herbs

Practical tips on how you can integrate herbs into your lifestyle

PDF outlines of the material for additional home study

HOMEPAGE

https://yogainternational.com/ecourse/yoga-and-herbs-for-insomnia