Break Destructive Cycles And Master Triggers With Cbt

What you'll learn
Master Your Triggers: Learn crucial strategies, empowering you to move from a reactive mode to a responsive one.
Break Destructive Cycles: Discover actionable steps to break free from patterns that may be hindering your personal growth and happiness.
Learn how to use and leverage Cognitive Behavioural Methodolgy
Navigate Social Gatherings: Gain insights into navigating familial and social gatherings by fostering a deeper connection with yourself.
Requirements
No pre-requisites, only an Interest in Self-Development & Personal Growth
Have a pen and a piece of paper ready, so you can use it as a worksheet!
Description
Is it time to work on your relationship with yourself and with others? It is always time when given an opportunity to implement a positive change in your life!In this empowering course, we delve into practical techniques tailored to empower you in personal and professional interactions. Discover the strength of self-awareness, unlocking the path to healthier connections while staying true to your authentic self. Learn to identify and master triggers, cultivating a serene and confident atmosphere within your relationships.This workshop is your guide to breaking free from destructive cycles, fostering progress, and nurturing growth. Uncover invaluable insights and strategies that will reshape the way you approach gatherings and relationships. As a special bonus, upon completing the session, you will be able to download your very own Triggers Toolbox—a personalised resource designed to support your ongoing journey toward self-discovery and improved connections. Elevate your interpersonal skills, enhance your emotional intelligence, and embark on a fulfilling exploration of personal and professional growth. Enrol now to transform the way you navigate relationships and reconnect with your authentic self. I genuinely believe that this workshop has the potential to make a positive impact on your life, providing valuable tools for personal growth and self-discovery.
Overview
Section 1: Path to Serenity and Confidence
Lecture 1 Break Destructive Cycles and Master your Triggers
Lecture 2 Journey to Triggers Mastery - Review
Section 2: One Step Further - Find your Self and Find your Way
Lecture 3 Self-Assessment, Severity and Support
Lecture 4 Relationship to Self & Others
Lecture 5 Introduction to your Triggers Toolbox
Anyone with the desire to implement a positive change in their personal or professional relationships, willing to commit and invest in themself.

Homepage

https://www.udemy.com/course/break-destructive-cycles-and-master-triggers-with-cbt/