Elite Secrets

What you'll learn
Clearly define movement principles that connect elite performers in all sports
Understand how timing and sequencing of movement correlates directly to performance
Maximizing how to use recovery to boost performance gains
Understanding the true role of speed and strength in training
Requirements
No experience required. This is everything I wish I knew when I started playing sports in middle school.
Description
Course DescriptionHave you ever wondered how elite athletes achieve their incredible levels of performance? What sets them apart from the rest of us? The answer lies in their understanding and application of the Principles of Elite Athleticism. In this comprehensive course, you will discover the secrets to unlocking your True Genetic Potential. Through a series of engaging and informative modules, you will learn how to:Find your True Center, the foundation of all athletic movementMaster the understanding of Holders and Movers, essential for generating peak power and stabilityDevelop optimal Strength and Flexibility, the cornerstones of injury prevention and peak performanceHarness the power of Sequencing, the key to efficient and effective movementAchieve Perfect Posture, the foundation of balance and alignmentDesign Winning Workouts, tailored to your specific goals and needsExecute the perfect Warm Up, preparing your body for optimal performanceFoster effective Recovery, ensuring your body is ready for the next challengeWhether you're a seasoned athlete or just starting out, this course will provide you with the knowledge and tools you need to train like a champion and reach your full athletic potential.Enroll Today and Start Your Journey to Elite Athleticism!What you will learnThe fundamental principles that govern athletic performanceHow to apply these principles to improve your speed, power, and enduranceHow to design training programs that are safe and effectiveHow to select the right equipment for your sportBenefits of taking this courseImprove your athletic performanceReduce your risk of injuryTrain more effectivelySelect the right equipment for your sportCompete at a higher level
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Finding your Center
Lecture 2 What is the body's true center?
Section 3: Holders and Movers
Lecture 3 Holders and Movers
Section 4: Strength Vs. Flexibility
Lecture 4 Strength and Flexiblity
Section 5: Sequencing
Lecture 5 Sequencing
Section 6: Posture
Lecture 6 Posture
Section 7: Designing Workouts
Lecture 7 Program Design
Section 8: Warm Up
Lecture 8 The Warm Up
Section 9: Recovery
Lecture 9 Recovery
Beginner athletes with big dreams, scholarship aspirations, or amateurs trying to be elite.

Homepage

https://www.udemy.com/course/elitesecrets/