How To Heal From Trauma So You Can Feel Emotionally Secure

What you'll learn
This is perfect for you if you want to finally let go of triggers that are blocking meaningful relationships
Here you will be able to see your patterns, and identity what you are putting out there to create the blocks and resistance that you feel, here we heal.
Here we look at strategies, standards and what is stopping you letting go so you can manifest what your heart desires. Often we are stuck in a cycle of lack.
Here we elevate your frequency so you can stand in your power. Here you get powerful insight & tools
Requirements
For experienced self development seekers and newbies to the master walk of empowerment.
Description
Join us on a profound journey of healing and self-discovery with our transformative course, "Healing from Trauma: Unlocking Emotional Security Through Life-Changing Techniques." This comprehensive program is designed to guide you through the process of healing from trauma, allowing you to reclaim emotional security and inner peace. Trauma can have a lasting impact on our lives, but through six powerful and life-changing techniques, you can embark on a path towards healing and emotional resilience:**Attention Training**: Learn to focus your attention, redirecting it away from triggers and towards healing. This technique empowers you to regain control over your thoughts and emotions.**Moving Through Emotions Unharmed**: Explore how to navigate and process your emotions in a healthy and constructive way. Discover tools to prevent emotional harm and foster emotional well-being.**Uncovering Unconscious Beliefs**: Dive deep into the subconscious to identify and transform hidden beliefs that may be holding you back. Gain insight into how these beliefs affect your emotional security.**EFT Tapping Round**: Experience the transformative power of Emotional Freedom Techniques (EFT) tapping to release emotional blockages and restore emotional equilibrium.**Journaling**: Harness the therapeutic benefits of journaling to express your thoughts and emotions, track your progress, and gain clarity on your healing journey.**Dynamic Spin**: This is the most powerful process so you can release trauma from the body, and one used frequently with my clients. Under my guidance, you'll acquire the skills and understanding needed to navigate your healing journey with confidence. Whether you're new to trauma recovery or seeking advanced techniques, this course provides a safe and supportive space for your growth. Reclaim your emotional security and embark on a path to lasting transformation and well-being. Join us today to begin your healing journey.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Attention Training to move through strong emotions and triggers unharmed.
Lecture 2 Watch this video Tutorial for Instructions and Follow Along.
Section 3: My Childhood WAS?
Lecture 3 Watch this Video Tutorial So You Can Explore How You Really Feel.
Section 4: What are my Unconscious Beliefs and how to find them?
Lecture 4 Watch this Video Tutorial to do the exercise.
Section 5: EFT Tapping Round
Lecture 5 Video Tutorial EFT Tapping
Section 6: Timeline Dynamic Inner Child
Lecture 6 Watch this Video Guided Meditation Therapy Process.
Section 7: What to do now?
Lecture 7 Watch this video tutorial for information.
This is for someone who recognises they have some childhood trauma acting out and wants to make some changes, feel safe and create more meaningful relationships.

Homepage

https://www.udemy.com/course/how-to-heal-from-trauma-so-you-can-feel-emotionally-secure/