The Best Workout For Women Above 40 – Strength & Mobility

What you'll learn
Build Muscle And Lose Fat With The Most Effective Exercises Out There
How To Diet For Muscle Growth And Fat Loss
The Secret To Long Term Muscle Growth
Learn The Science Behind Building A Great Physique And Successful Dieting
Requirements
No requirement
Description
The Best Workout For Women Above 40: Strength & MobilityA 6-Week Online Fitness ProgramDid You Know?At around age 30 we start losing as much as 3 to 5 percent of our lean muscle mass per decade thanks to aging?Reverse the clock. Keep your muscle. Stay strong and balanced.WHAT IF .There was a simple, low-impact & low-intensity program that could:Benefit your health & heartImprove your balance & mobilityStrengthen bones & muscleAnd help you lose or maintain weightWould you be interested in learning more?Introducing STRENGTH & MOBILITY – a 6 week online fitness program that focuses on building strength, balance, movement & energy!6 Weeks of Strength, Balance, Movement & EnergySTRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you to be strong, balanced & energized – moving efficiently – pain free.This program is geared to ALL AGES and ALL fitness levels – especially beginners and boomers. There are options of modifications and intensifications throughout the videos.The focus is on Strength – Stability – Balance – Mobility – and 360 Core Training. All workouts are geared towards getting stronger, in control, & more balanced – so daily life becomes easier & safer.Strength training is essential for overall health and fitness. It not only helps in building stronger muscles and bones but also improves posture, balance, and coordination.These days, too many of us just sit! We're very sedentary. It's important to incorporate strength training in our daily routine to combat the negative effects of sitting for prolonged hours.And .. strength training can help prevent chronic illnesses such as obesity, heart diseases, and type 2 diabetes by boosting metabolism and improving insulin sensitivity.Key Program Points:All you need is wifi . a set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)Designed for home or travel workouts with small spacesThis is a low-impact, low-intensity programGeared to ALL AGES & ALL fitness levels – especially beginners and those looking to work on balance & stability. Modifications and intensifications are offered through the workout videos11 Full Length Workout Videos11 full workout videos approx 30 minutes each, and 1 recovery mobility workoutAll workout videos include a warm up, full workout, and cool downAll instructions are provided in a high-energy and fun wayIntensifications and modifications are offered throughout
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Success Guide
Lecture 3 Workout Calendar
Lecture 4 Strength 1
Lecture 5 Strength Stability 1
Lecture 6 Strength Balance 1
Lecture 7 Strength Cardio 1
Lecture 8 Strength Core 1
Lecture 9 Strength Mobility 1
Lecture 10 Strength 2
Lecture 11 Strength Stability 2
Lecture 12 Strength Balance 2
Lecture 13 Strength Cardio 2
Lecture 14 Strength Core 360 2
Anyone who are ready to take control of their health,Women above 40 years old,People who wants to lose fat and build muscles
Homepage

https://www.udemy.com/course/the-best-workout-for-women-above-40-strength-mobility/