Blood Pressure–Part 3 Lifestyle for managing Blood Pressure

Unlocking the power of Exercise, Sleep and Stress Management in keeping Blood Pressure in check.
What you'll learn
Unlocking the Power of Exercise, Sleep and Stress management techniques in keeping Blood Pressure in check.
The importance, type and intensity of exercise that's right for managing blood pressure.
The importance of Weight management in regulating blood pressure.
The importance of sleep in managing blood pressure and Ways to improve sleep.
The role of Stress management in keeping BP in check
The Power of Yoga, Pranayama and Meditation
The Power of Positive Emotions and Positive Affirmations
The Power of Forgiveness
The Power of Gratitude
The importance of Time Management for stress management and in turn BP management!
The Power and importance of developing healthy Relationships
Knowing the Purpose of your life!
Requirements
A desire to live a healthy and vibrant life!
Description
High Blood Pressure is called A Silent Killer!Most of the time, high blood pressure has no obvious symptoms! Many people with high blood pressure don't even know they have it. High blood pressure develops slowly over time!It is said that heart disease runs in the family! There is not much that can be done about your genetics but you can certainly take your health in your own hands by controlling your environment, i.e. your diet and lifestyle. High blood pressure can be managed effectively through lifestyle changes in conjunction with medical intervention. We need an integrative approach!High blood pressure affects nearly half of the adults in the United States, but only 1 in 4 has it under controlHeart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. This is the case not just in the U.S. but worldwide. One person dies every 34 seconds in the United States from cardiovascular disease. Heart disease cost billions each year! This includes the cost of health care services, medicines, and lost productivity due to death.I urge all of you to do all what you can to avoid this serious health condition that can be playing the role of a silent killer in your life!We all know, that to reduce the risk of dying from heart disease, we need to adopt a healthy diet and get regular exercise. Prevention is always better than cure.I strongly believe that Knowledge is power! So get this knowledge and take the power in your own hands!Educate yourself on various topic of health and well-being and take your health in your own hands!
Who this course is for
This course is for anyone who wants to educate themselves on alternative ways of keeping blood pressure in check.
Anyone who would like to follow the path of Prevention!
Anyone who is taking care of a family member or a friend diagnosed with High Blood Pressure!
Homepage

https://www.udemy.com/course/blood-pressure-part-3-lifestyle-for-managing-blood-pressure/