300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance) | Download Free

What you'll learn
Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
Yogic Diet as per different Ancient Scriptures
The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
Hatha Yoga Explained
Most important Yoga related Questions answered through videos on Q&A
All about Chakras and different layers of the body
The Theory of Trigunas (Sattva/Rajas/Tamas)
In-depth understanding of Tri Doshas – Vata, Pitta, Kapha
Paths of Yoga and Different definitions of Yoga as per Yogic Texts
Types of Student's Assessment
Ayurveda - The Science of Life
Anatomy & Physiology and How to integrate it with Yoga
Tons of eBooks & Resources on different topics related to Yoga & Teaching
Requirements
Willingness to grow and learn together.
Description
Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors (€450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras (€150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template (€50 Value)100+ Creative Yoga Class Theme Ideas (€50 Value)Two Free Yoga Resume Templates (€200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands (€50 Value)eBook - Bandhas: The Energy Locks (€50 Value)eBook - Meditation Scripts (€20 Value)eBook - Chakras and Sun Salutations (€50 Value)3 different eBooks on Sun Salutation (A/B/C) (€150 Value)eBook - Mantras: Words of Power (€50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!
Overview
Section 1: Introduction to the PART 1 of 300 Hrs Yoga Teacher Training
Lecture 1 IMPORTANT Message by the Founders
Lecture 2 PLEASE Watch This!
Lecture 3 Disclaimer of the Course
Section 2: Bodsphere's Manual, Resources & eBooks
Lecture 4 Video about downloadable Manual, Resources & eBooks
Section 3: Philosophy of Vedas, Upanishads and Agamas
Lecture 5 Vedas & Upanishads
Lecture 6 Vedangas - Limbs of Vedas
Lecture 7 Comparison of Vedangas with Human Body
Lecture 8 Agamas: The Ancient Scriptures
Lecture 9 Classification of the Agamas
Lecture 10 Analogy of the Chariot (From Katha Upanishad)
Section 4: Upavedas: The Subsidiary Vedas
Lecture 11 Introduction of Upavedas
Lecture 12 First Upaveda: Ayurveda
Lecture 13 Second Upaveda: Dhanurveda
Lecture 14 Third Upaveda: Gandharvaveda
Lecture 15 Fourth Upaveda: Sthapatyaveda/ Shilpaveda
Section 5: The Yogic Philosophy
Lecture 16 What is Yoga?
Lecture 17 Ancient Gurukul System
Lecture 18 Who is a Guru?
Lecture 19 Who is Sadhaka?
Lecture 20 Yogah Chitta Vritti Nirodhah
Lecture 21 4 Primary Elements of Sadhana
Lecture 22 Types of Cries (Crying for Lack VS Crying for the Divine in Devotion)
Lecture 23 Seva (Selfless Service) and the Types of Seva
Lecture 24 Brahma Muhurta: Most Auspicious Time
Section 6: History of Yoga
Lecture 25 Who was Maharishi Patanjali?
Lecture 26 About Patanjali Yoga Sutras
Lecture 27 True history of Yoga Explained
Lecture 28 Hiranyagarbha: Teacher of the Teachers
Section 7: Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
Lecture 29 Introduction of Arishadvarga
Lecture 30 Kama
Lecture 31 Krodha
Lecture 32 Moha
Lecture 33 Lobha
Lecture 34 Mada
Lecture 35 Matsarya
Section 8: The Philosophy of Bhagavad Gita - Song of the God
Lecture 36 Introduction of Bhagavad Gita
Lecture 37 Artah - Distressed (4 Types of Devotees)
Lecture 38 Artharthi - Desirous (4 Types of Devotees)
Lecture 39 Jijnasu – Inquisitive (4 Types of Devotees)
Lecture 40 Jnani - Knowledgeable (4 Types of Devotees)
Lecture 41 Qualities of a Jnani
Lecture 42 Qualities of a Sthitaprajna
Lecture 43 Cosmic Union and Brahma Vidya: Bhagavad Gita and Ramayana
Lecture 44 What is Surrender?
Lecture 45 Anger as per Bhagavad Gita
Lecture 46 Desires, Peace and State of Mind as per Bhagavad Gita
Lecture 47 The Eternal Soul as per Bhagavad Gita
Lecture 48 Karma Yoga and the Fruits of Action as per Bhagavad Gita
Lecture 49 Law of Impermanence as per Bhagavad Gita
Lecture 50 Gradation of Superiority as per Bhagavad Gita
Lecture 51 The Act of Surrender as per Bhagavad Gita
Section 9: Paths of Yoga
Lecture 52 Jnana Yoga (Path of Knowledge)
Lecture 53 Bhakti Yoga (Path of Devotion)
Lecture 54 Karma Yoga (Path of Action)
Lecture 55 Raja Yoga (The Royal Path)
Lecture 56 Paths of Yoga Explained Further
Section 10: Puranas
Lecture 57 Introduction of Puranas: The Ancient Scriptures
Lecture 58 Types of Puranas
Section 11: Sadhana Chatushtaya (4 Means of Practice with 6 Virtues)
Lecture 59 Introduction of Sadhana Chatushtaya
Lecture 60 Viveka - First Pillar
Lecture 61 Vairagya - Second Pillar
Lecture 62 Shat Sampatti - Third Pillar
Lecture 63 Mumukshutva - Fourth Pillar
Section 12: Shad Darshanas: 6 Systems of the Indian Philosophy
Lecture 64 Introduction of Shad Darshanas
Lecture 65 Nyaya Darshana
Lecture 66 Vaisheshika Darshana
Lecture 67 Samkhya Darshana
Lecture 68 Yoga Darshana
Lecture 69 Purva Mimamsa
Lecture 70 Uttara Mimamsa
Lecture 71 Correlation between the Shad Darshanas
Section 13: Antahkarana: 4 Functions of the Mind
Lecture 72 Introduction of Antahkarana
Lecture 73 Mind (Manas/ Man)
Lecture 74 Intellect (Buddhi)
Lecture 75 Chitta (Consciousness/ Memory)
Lecture 76 Ego (Ahamkara)
Section 14: Indriyas: The Senses
Lecture 77 Introduction of Indriyas: Instruments of the Soul
Lecture 78 Jnana Indriyas: Organs of Perception and Knowledge
Lecture 79 Karma Indriyas: Organs of Action
Lecture 80 Ubhaya Indriyas: Both Sensory & Motor Organs (Mind)
Lecture 81 Relationship between Indriyas (Senses) and Yoga
Section 15: Characteristics of Guru - Shishya/ Disciple
Lecture 82 Patience and Acceptance
Lecture 83 Balance between Kindness/Loving and Strictness
Lecture 84 Degree of Surrender
Lecture 85 Feeling of Empathy
Lecture 86 Respect for each other & the Universe
Lecture 87 Understanding the needs
Lecture 88 Growing together
Lecture 89 Setting the Key Boundaries
Lecture 90 Confidentiality & Sharing Information
Section 16: Chitta Bhumis (States of the Mind)
Lecture 91 Introduction of the Chitta Bhumis
Lecture 92 Kshipta Chitta Bhumi
Lecture 93 Mudha Chitta Bhumi
Lecture 94 Vikshipta Chitta Bhumi
Lecture 95 Ekagra Chitta Bhumi
Lecture 96 Nirodha Chitta Bhumi
Section 17: Hatha Yoga
Lecture 97 Hatha Yoga Explained
Lecture 98 Badhaka Tattva: Factors affecting Progress in Yoga (Hatha Yoga Pradipika)
Lecture 99 Sadhaka Tattva: Factors Facilitating Progress in Yoga (Hatha Yoga Pradipika)
Section 18: The Theory of Trigunas: The Three Qualities
Lecture 100 Introduction of the Trigunas
Lecture 101 Sattva
Lecture 102 Rajas
Lecture 103 Tamas
Lecture 104 Effect of Trigunas on the Personality
Section 19: Beyond the Physical Body
Lecture 105 3 Bodies of our Existence
Lecture 106 Pancha Koshas - 5 Layers
Lecture 107 Chakras Explained
Lecture 108 Pancha Mahabhutas: 5 Elements of Body and Universe
Lecture 109 Relationship between Pancha Mahabhutas, Trigunas and Tridoshas
Section 20: Yogic Diet
Lecture 110 Introduction of the Yogic Diet
Lecture 111 How to follow a Yogic diet?
Lecture 112 Pathya Ahara VS Apathya Ahara
Lecture 113 Mitahara: Yogic Nutrition and Mindful Eating
Lecture 114 Criteria for Determining the Pathya Ahara (Wholesome Food)
Lecture 115 Benefits of a Yogic Diet
Lecture 116 Yogic Diet as per Bhagavad Gita
Lecture 117 Yogic Diet as per Hatha Yoga Pradipika
Lecture 118 Yogic Diet as per Gheranda Samhita
Section 21: Trigunas of the Yogic Diet: Introduction of the 3 Qualities
Lecture 119 Introduction of Trigunas and Sattvic Diet
Lecture 120 Rajasic Diet
Lecture 121 Tamasic Diet
Section 22: Anatomy and Physiology
Lecture 122 Nervous System
Lecture 123 Endocrine System
Lecture 124 Cardiovascular System
Lecture 125 Respiratory System
Lecture 126 Digestive System
Lecture 127 Hand and Wrist Anatomy
Lecture 128 Skeletal Variations
Lecture 129 Skeletal Segments
Lecture 130 Muscle Groups
Section 23: About Ayurveda
Lecture 131 History of Ayurveda
Lecture 132 Sapta Dhatus: 7 Body Tissues
Lecture 133 Tridoshas Explained - Vata, Pitta & Kapha
Lecture 134 Purushartha - 4 Goals of Life (As per Ayurveda)
Lecture 135 Concept of Vihara in Ancient Ayurveda
Section 24: Student's Assessment
Lecture 136 Introduction of Student's Assessment
Lecture 137 Paper Assessment
Lecture 138 Verbal Assessment
Lecture 139 Physical Assessment
Lecture 140 Academic Assessment
Section 25: Questions and Answers (Q&A)
Lecture 141 Whether the Guru should win or the Shishya (Disciple)?
Lecture 142 How long should we hold in the poses?
Lecture 143 Do we have to warm up our body only in the sitting position?
Lecture 144 Asana VS Yogic Philosophy - What is more important?
Lecture 145 I can do advanced poses but not on some days. What to do?
Lecture 146 Process VS Goal - What is more important?
Lecture 147 Should we stop using the props as we advance in Yoga?
Lecture 148 How to get rid of too many thoughts during the Meditation?
Lecture 149 How to earn through teaching Yoga?
Lecture 150 Do you feel drained out while teaching Yoga?
If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.

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