Yoga International – Sit Up, Stand Up Program | Download Free

Sitting for long hours and feeling stiff and tense? Join Christina Sell for this all-levels program and learn feel-good practices that you can do with your chair!
Sign up and you'll receive one email a day for five days that includes one 30-minute or less class that addresses a specific area of your body starting with your legs, then moving on to your chest, sides of your body, core, and neck. As you move through the program, you'll pick up techniques that you can do throughout your day to unwind, and the practices are short enough to fit into a quick lunchtime break.
The only prop you'll need is a sturdy chair.
About teacher: Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and internationally. Known for her passion, clarity, and creativity, Christina's teaching is a dynamic blend of inspiration, humor, and careful work. Masterful at synthesis, Christina's ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom and authentic spirituality and clarify their highest personal expression. She is the author of Yoga from the Inside Out: Making Peace with Your Body Through Yoga and My Body Is a Temple: Yoga As a Path to Wholeness. Her third book Beyond Body Image: Yoga as a Pathway to Peace is scheduled for publication in Spring, 2019. Christina lives in Buena Vista, CO with her husband, her father, her dog, and two very needy cats. When she is not practicing or teaching yoga, she is probably hiking, mountain biking, snowboarding, gardening, or cooking dinner with her friends.
Homepage

https://yogainternational.com/ecourse/sit-up-stand-up-program/