Yoga International – Playful Mobility Practices for Mature Yogis Motion as Lotion | Download Free

This all-ages three-class series is a playful exploration of joint mobility. Each class offers you a chance to progress methodically and with control as you do functional movement exercises, modify familiar yoga poses in order to feel their benefits in new ways, and coordinate your breath with your movement to support your effort.
You'll begin this whole-body experience with a chair-supported practice that features resistance work. Then, you'll do an upper-body-focused class that includes dynamic standing work to open your back and shoulders, leaving you feeling tall and strong. Finally, in your third class, you'll do a calming and grounding hip- and glute-focused lower-body practice.
This course is a great opportunity to feel your body in slow motion, focus on where you might need work, and most of all, to move in a methodical way, at easeful pace.
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